The theme of our today's article is "Recipes, Diet, Dietary Products".
Once again you come to the same window and look at the green appetizing fruit. How interesting he is. And delicious probably. But this is orange ?! Surely it is even more delicious ...
But half an hour ago you plunged into the fantastic world of shopping, buying yourself a pair of glamorous trousers and a blouse-fly. Therefore, neither orange nor green fruit to you again is not for your purse, alas.
But how do you want and mango, and papaya, and pineapple, and feijoa. Yes, what really there - even apples reds want, imported not from the PRC! But in the pockets of the wind, in the purse crumpled fifty, and on the sides of the hateful folds, from which to get rid of is not easy! But you're on a diet again, and you do not want to spoil everything with pasta ...
What can you eat more useful and more vegetative, so as not to remain in a shallow state?
FROM THE LIFE OF THE RABBITS
No, that's not what you thought about rabbits! Because our speech will go about such affordable dietary and very useful products like carrots and cabbage. And you do not need to make such a sour face, my dear. First of all, we throw in the bin all the magazines that offer us to grate the carrots on a grater and chew it as long as you want during the day. I can say that it will be at the end of the day in this situation. The underfed carrots will plaintively disappear into the basin, and before you will be a huge slice of pizza delivered to the house. With smoked bacon! Under a glass of "Chinzano". And all this for half an hour before going to bed. Therefore, we will go the other way. As you have already seen in the table the calorie content of foods, 100 grams of raw carrots contain 33 calories, and in cabbage - 28 calories. What we need! It takes only a little bit of fantasy and a little time - to go over the sites with recipes for salads and dishes from cabbage and carrots. In the meantime, you will "google", I will share with you my favorite recipes from these vegetables. Salads that you can eat every day, which you do not get tired of, will not add fatty folds on your stomach and will not reduce paperwork in your wallet (although you have nothing there, after all).
Salad 1. Grind the cabbage and carrots in equal quantities, add salt, add a couple of teaspoons of honey, a little pepper, pour a few drops of vinegar, diluted vodka and the whole mass of my already almost thinner elegant handles.
Salad 2. Grind the carrots on grater, add a little braised or fried on vegetable oil onions. Sprinkle with ziri, coriander, pepper. A little lemon juice - and voila!
RED - THE COLOR OF THE REVOLUTION!
It's time to transform your figure at a revolutionary pace. Well, what kind of revolution can do without our beautiful, bright and such useful beetroot ?! Hippocrates also mentioned in his works about the medicinal properties of this root crop. After all, beet will not only help you cope with the problem of the gastrointestinal tract, but it will restore your hemoglobin, and also will not let you exhaust to the limit, because it already has 48 calories in 100 grams! And, of course, at your financial level, the red beauty will not hurt as much as any pineapple (especially if you are a resident of Siberia). From beet, you can cook a great variety of different dishes, such as borsch, beetroot, botnitnik, beetroot salad with garlic, beetroot salad with walnut. Yes, and what can I do - tasty beets, even boiled and slightly sprinkled with salt!
BY LARGE
So, we build our figure gradually, we collect the image of a harmonious little girl literally bit by bit. Have you already dropped a few pounds and are ready to go further in our dietary savings? Then I suggest you try some porridge! Does it come up with semolina with lumps? Do not rush into dramatic memories.
First, from the window with a manga, please stay away, if your plans for a slender figure have not changed. We bravely walk toward such cereals as buckwheat, oats, barley, rice, and pearl barley.
Secondly, we do not cook porridge on MILK. And this is a very important rule. We want to have a small elastic ass - we cook croup on the water, we want to have a big and flabby ass - we cook on milk. The essence is simple.
Third, we do not add any sugar. According to some theories, sugar was added to porridge as a bait for small children. Not every child will eat unsweetened porridge, and after all it is so useful for the stomach. Therefore - no sugar. In the last resort, we put honey. Even better - we chew the porridge with spices.
And it is worth remembering some nuances. Buckwheat is now not the cheapest cereal. Rice - fastens. Oats before cooking soak for the night, oat flakes - not the most useful option for porridge.
BERRY AGAIN
It's not about age. Quite the contrary. Very soon with your extra pounds will go and a couple of extra years visually. If you do not argue with our advice.
What is your favorite berry? Raspberries? Cherry? Strawberry? And you know that you can eat it all year round? And absolutely free. You just need to open the freezer and get a bag of your favorite berry.
One of my acquaintances, being in complete financial decomposition and risking losing the last thing that remains is her figure, she risked switching after cheap Uzbek black plums to pasta. And she escaped, you would not believe, a packet of frozen black currant, accidentally stocked at the end of August.
At the end of the summer, you must collect the will in a fist - buy or collect in the garden a bucket of your favorite berries. Pack by small bags and throw in the freezer. I promise that in cold, cash-strapped winters such berry stocks will be your salvation and gold reserve.
SIZE MATTERS
And again you did not guess what to talk about! Let's talk about the size of portions of the eaten. Remember that the more you eat, the more food you will have to buy. The more products you have to buy - there's more money you'll pay for it. Arithmetic is simple and our tasks are unnecessary waste.
We reduce the size of our portion. It's very simple! We take the most beautiful, the smallest saucer and eat from it. Do you want additives? Well, you can do it. But you put it only 2 times, if it's porridge; 4 times, if this beet; and 6 times if it is cabbage or carrots.
MAIN LAW OF ECONOMY
Finally, I want to introduce you to the main method of losing weight without extra costs.
The next time you take the last 100 rubles and get together for a cookie, a can of mayonnaise, a bag of chocolates, some white bread and jam, cakes - remember the main law of economy. You do not need to go anywhere! After all, all the products listed by me are NOT SELECTIVE for you. Thus, we take care of the figure, we save 100 rubles.
LIST OF BUDGETARY PRODUCTS NOT TRANSFORMING US IN BEAMS
So, here is the list of products that you can buy without harm for your wallet and for the figure:
Carrots, cabbage, beets, potatoes
Cereals frozen from summer berry, vegetables
Canned peas, caviar roe
Rye bread, bread
Cottage cheese, kefir fat-free, sour cream 10% -fat
Apples, pears, oranges, tangerines
Frozen fresh mushrooms from autumn
Beans, green beans
Happy journey to you, my dear slender, in the world of economical dietary cuisine! Be sure that very soon you can afford to save money to buy that green appetizing fruit. Or maybe even orange!
Recipes, diet, dietary products-now you know all about it!