Obesity is a disease characterized by excessive deposition of adipose tissue, women over 40 years of age are particularly affected by this disease. Such a disease does not develop in a short period of time, usually several factors contribute to this.
Doctors and psychotherapists identified the main factors affecting the development of obesity :
sedentary sedentary lifestyle;
genetic heredity;
consumption of sweet carbonated drinks;
excessive consumption of high-calorie foods;
frequent hunger diets;
chronic diseases of the endocrine system;
frequent stress;
absence of a daily regimen, chronic lack of sleep;
psychological dependence on food.
Obesity is the unpleasant and dangerous consequences that result from the disturbance of the energy balance between the food intake and the expended forces. Unpaid energy is gradually deposited in fatty tissues, intensively increasing in the volume of the area of the chest, abdomen and thighs. The deposition of fatty layers affects the violation of normal eating behavior, leads to hormonal disruptions, slowing down metabolic processes in the body.
The main sign of obesity is overweight. Depending on the excess kilograms, 4 degrees of obesity are distinguished. People suffering from I and II degrees, often manifestly ill, do not notice. With more severe degrees of obesity, the weakness of the whole body, the constant drowsiness, irritability begin to disturb. There is a failure in the work of the digestive system, often an unpleasant bitter sensation in the mouth. In addition, the legs, joints suffer, the load on the spine increases.
Preventing obesity is easier and more enjoyable than treating it later. The correct diet and systematic exercise allow you not to think about obesity ever. However, if such problems appear, treatment should begin with the strengthening of will power and psychological settings, establish the correct motivation. To achieve success, consultations with doctors will help.
Complex treatment of obesity consists of two areas - moderate exercise and diet. After a full examination, an experienced doctor prescribes the treatment technique that is appropriate for a particular patient. The first 3-6 months of treatment will be designed to reduce body weight, and then a few months will need to do weight stabilization.
Scientists-physicians developed the following methods of weight loss:
Individual diet, taking into account the age of the patient, his lifestyle, profession, financial position. The nutritionist develops a daily menu that promotes weight loss and, at the same time, does not allow you to experience a debilitating feeling of hunger.
A special program of regular physical activity.
Sometimes qualitatively treatment by a cardiologist, endocrinologist, gastroenterologist or neurologist in itself allows you to get rid of obesity.
Appointment of pharmaceutical drugs that reduce appetite.
Strengthening of psychological health.
Phytotherapy, which facilitates the normalization of metabolism.
If necessary, surgical intervention to reduce the fat layer.
It should be remembered that with obesity, all internal organs of a person cease to function normally, the vital rhythm slows down, the joys of life cease to please. Therefore, prevention of overweight is a pledge of both health and happiness.