In order to plan your affairs, get yourself a beautiful notebook, in which you will write down your plans for a month, a week, a day, and all this is called a dream. In order not to forget to do some things, write down in your notebook such items as how to read 10 pages of the book each day about increasing personal growth, watching a good movie with the whole family, making a developing game for the child, mastering a recipe, unnecessary sorting and giving away, or discard - as necessary. Do the deletions done with a red marker and you can finish the cases that suddenly arose.
In the evening you come to the notebook, look at the list of cases for tomorrow, make your own adjustments, set the alarm at 6 am and sleep. You know for sure that you wake up at 6 in the morning and bathe in cold water. And in order to wake up as soon as possible, you do more exercise. Sit down to work on the computer (social networks, mail, remote work, article to blog, exam, report and so on). You will have all this for two hours. Then, do household chores, free the computer for the child to watch cartoons or her husband. To you no one interfered with baking something tasty. You know how to do it and do all the things you have planned.
Or after breakfast, take a walk with the baby, for now it's not such an aggressive sun. And there are not many other cases on the list that hang in a prominent place, and how nice it will be in a good mood to cross out the affairs made from the list. An interesting idea is a diary, which allows you to paint life by the hour.
After some time you need to look around your life or look through the diary, you can make sure that every day you live not in vain, you are full and cheerful optimism, successful, beautiful, you manage to do your things, because you manage your life and plan your life day.
How not to forget about yourself.
The most attractive is the elastic and healthy skin, the trained body, clean and combed hair, snow-white teeth. Many women who are preoccupied with their problems have already ceased to monitor themselves and this is not entirely wrong, because on a subconscious level a slovenly appearance has a bad effect on a woman's well-being.
We need to monitor ourselves daily. After all, it is much easier to prevent deficiencies and diseases than to eliminate them and treat them. Every season, every age has its own beauty. And a woman should always be beautiful. If you regularly pay attention to the figure, eyes, hair and skin, they will remain attractive. Enter a useful habit and set aside time to look after yourself. It will be enough 5 minutes to give yourself an evening after work, and in the morning 5 minutes before work.
Before you start to look after the body, the skin of the face needs to carefully study the appearance. Look at yourself in the mirror with the eyes of an outsider, especially pay attention to how you are combed, dressed, on the correctness of posture, on the condition of the skin, on the expression and facial features. It should be remembered the close relationship of skin and appearance with the whole body, as well as the work of the endocrine, nervous systems and the work of all internal organs. Know about the effect of water on the skin of the body and face.
Water is the most common and perfect cleanser. Water treatments for skin care play a major role. The condition of preserving the beauty of the skin is its purification, which means removing dirt from the surface of the skin. But with improper use, water will cause harm to the skin.
Systematic use of hot water for washing will lead to the fact that the walls of blood vessels will be weakened, lead to premature appearance of skin flaccidity and to stagnation of blood in blood vessels. For washing, warm water should be used. Do not use hard water, which contains a large amount of magnesium and calcium salts, the skin is only irritated because of this. To soften hard water, add 1 liter of water to half a teaspoon of soda.
Water procedures harden and train the body, they well strengthen health and affect the nervous system. Every day in the mornings after gymnastics it is desirable to pour your body with cool water, the main thing is that it gives a feeling of comfort. This is important for those who are just starting to take water procedures.
It is useful in the water to massage the body with hands, move them towards the heart. The stomach is massaged clockwise, moving in a circle. During hygienic washing with a brush or sponge with soap, you need to do a longitudinal stroking of the body or tingling. To do this, use a jet of water with a shower.
During the cleaning of the body and face, a large amount of secretion of the skin is washed off, so those who have "goose" or flaccid skin, especially people with dry skin, need to soften it with some fat cream, then drain it with a towel. Especially do it when swimming in open pools, in the sea, rivers. Moisture, when evaporated from poorly drained skin, can lead to catarrhal diseases, to hypothermia. If you do not lubricate the skin with a cream, then the dryness of the skin will increase, redness and scaling may appear.
After taking sea baths or bathing in the sea you need to rinse your hands and face, and if there is a possibility and the body with fresh water. To maintain the elasticity of the skin before swimming in the pool, the river or in the sea, and also after it, lubricate the skin with a layer of suntan cream or softening cream. This will protect the skin from the action of chlorinated or salt water, combined with the sun.
Swimming in the pool, the river, the sea, you can not forget about the hair, they should be protected with a rubber cap. Water will help the body, which is tired after a day's work. You need to use a bath or a refreshing shower and fatigue will pass. In the water you can add a fragrant means "coniferous", "lavender". If you can not take a bath or shower, you can rinse your face with a little cool water to refresh your face. It is useful to add a little bit of toilet water to the water.
Now we know how not to forget about ourselves and have time to do everything. Using these tips you can manage to do all the things and do not forget to take care of yourself.