So, our advice on how you can not spoil the mood in the morning.
Sleep. Sleep is a very important element of a person's life. During sleep, the body not only rests, but also works. While we sleep, the plasticity of neurons (nerve cells) is restored, they are enriched with oxygen, the synthesis of proteins and RNA occurs, the information accumulated over the day is acquired and stored; Immunity is restored.
That's why you just need to get enough sleep. An adult needs 6-8 hours for a full sleep, otherwise, insomnia may begin, which will not in any way contribute to a positive morning charge. So do not stay up late on the Internet or in front of the TV, especially if tomorrow morning to work.
Although it is now believed that the rash affects only the number of hours of sleep, and not the specific time in which a person woke up or fell asleep, it is still better to observe a certain regime, i.e. go to bed and get up at the same time. Then the body will get used to and will be able to wake up independently without the help of an alarm clock.
Music. It has long been proven that proper music can reduce stress, elevate mood and improve well-being. So boldly put on the alarm clock on your mobile a pleasant melody, instead of a sharp ring; and even better program the TV or radio so that you wake up to your favorite wave or music channel. Yes, and the rest of the day can be spent under the calming sounds of classics or vigorous Latin American rhythms, looking what you prefer.
Charging and shower. Charging is called charging is not easy. A small physical load (20-30 minutes) will give you a charge of vivacity and energy for the whole day, tk. it promotes the release of endorphin, the hormone of happiness. It is best to do the exercises at once for all groups of muscles of the arms, legs, press, neck and back (the latter is very important for those who have a job, connected with a long sitting in one place near the monitor screen). The complex of morning exercises should be formed independently (or / and on the advice of a doctor), taking into account all the individual characteristics of your body.
A full charge, of course, nothing will replace, but if there is no time at all - you can just stretch, because elementary sipping can normalize heart activity, increase vitality and improve mood, and improve the elasticity of all muscles.
To do this, slowly enough, counting from 1 to 5 to relax, and then strain all the muscles from the tips of the toes to the crown. You can perform this exercise while lying down, and standing on your socks. The result of such a stretch will not take long to wait - the mood immediately improve.
Morning shower with a strong head of cool water, will also wake anyone. But it's better not to abuse hot water, because it can slow the awakening.
Breakfast. Nutritionists consider breakfast a very important beginning of the day, giving strength and energy for the fruitful work of the whole organism. In addition, scientists found that a missed breakfast certainly turns into interception on the run of some harmful buns or, worse, fast food.
It is necessary to have a good breakfast with feeling, with sense, with arrangement, simultaneously getting acquainted with the fresh press or a news line of Internet publications.
About sandwiches it is better to forget, it is absolutely not useful for an organism. The right breakfast is sour fruit (grapes, pomegranate), because the sour taste invigorates, and the antioxidants contained in these fruits, prevent the aging of cells. You can add natural yogurt to them to improve digestion. It's better not to drink coffee (although a small cup of a freshly brewed aromatic drink will not hurt anyone), but with green tea, it is much more useful than coffee (reduces the risk of heart disease and cancer, helps to lose weight) and also contains enough caffeine. It also does not hurt to eat something sweet, for example, honey with dried fruits, they contribute to the production of serotonin - another happiness hormone, which we especially lack in spring and autumn.
Auto-training. If, despite all the measures taken, the morning mood still leaves much to be desired, one can resort to auto-training. For example, remember your favorite comedy frame by frame, or a little fantasy and create your own film, with the participation of fictitious or familiar characters. Fantasy can make us somewhat more frivolous, and our life a little more joyful.
And do not restore yesterday's grievances in memory, better do what you have long wanted to do: loud sing or jump on the bed. Do not put off pleasant moments in a long box.
We hope that now, every morning will be happy and joyful.