Secrets of female beauty and health

In winter, we hide our body under fur coats and coats, wrap our faces in scarves, stroll only to the fridge and miss the sun. Ten secrets of beauty and health will help to shake up and even in weather not to blossom.

1. Lush hair.
Waving in the wind long curls - as it is feminine, but not in winter. As it does not paradoxically sound, but in winter you need to wash your head with a bit of cool water, as hot water makes them brittle and even more dries your hair. And one haircut with scissors is hot, it will not hurt the hair. At the ends, the hair is not simply cut off, but as if melted, the ends no longer cut, and the hair looks more voluminous. Such a haircut is enough to do once a month. And you need to "feed" your hair from the inside: use more sour-milk products and milk, seafood, eat bread from wholemeal.
2. Beautiful handles. What is the difference between a real young lady and a peasant woman? Of course, neat manicure.
Our hands are exposed to adverse effects very often: we clean them with dishes and the house, wipe the dust and touch the dirty handrails. They are weathered and cold in the cold, constantly in contact with chemicals. And in return what they get? A serving of cream for the night, at best. Following the example of Beyoncé, use vitamin E in its pure form, to take care of your hands. Rub regularly into the cuticle and into the fingernails the contents of the capsules with tocopherol. Do your homework, which require constant contact with chemistry and water, trust home smart wipers machines. For example, a washing machine Samsung Diamond, however, it can erase with the technology of Silver + without chemicals additional. Silver ions remove the unpleasant smells and bakeries from clothes and linen already at a temperature of 30 degrees Celsius.

3. The clothes are met.
Fashion designers do not recommend wearing out more than 3 colors.
Indeed, single-tone ensembles lengthen the figure visually, in contrast to such a dress "white top-black bottom", which the silhouette divides in half. If the office dress code is black and white, wear an elongated shirt or blouse with a jacket. But dressed to be only in black or "anti-crisis" gray is so boring. In a feminine outfit, combine the shades of the violet of the current: from the dark plum and blueberry to such colors as grape, cherry or eggplant. If you want something bright, add some glimpses of fuchsia.

4. Do not hide your feet in bad weather.
Winter is not an excuse to hide slender legs under long clothes. Has a mini-life right if it is framed in the appropriate way. It must be remembered that visually lengthen the legs of pantyhose in the tone of shoes, especially when the shoes are ankle boots. A very winter and very fashionable accessory is leggings. For owners of perfect slender legs - the height up to the middle of the roe, the others can vary in height from the "accordion", assembled on the ankles, to the "boots", which end far above the knee.

5. The body is seductive.
Cream for children - will help to solve the problem of winter dry skin. From any children's series in the winter, use creams and lotions for body care. They nourish and moisturize the skin and even waterproof make-up is removed. Often very strong, these are strengthened with vitamins E and A, they are also allergic to the skin, which means they are suitable for the skin of a prone cold of allergy, for irritations and even for very sensitive skin.

6. Fresh look of the skin.
Serve cool your beauty. Even the short-term effect of low temperatures on the skin stimulates local immunity, eliminates edemas, removes inflammation and causes skin to shine. Victoria Beckham's face is wiped with frozen cucumber juice, Angelina Jolie wipes her face with ice from green tea. You can freeze freshly squeezed fruit juices, milk and even herbal decoctions. Before washing, use ice or instead of washing and then you can forget about bags under the eyes and wrinkles for a long time.

7. Eyes like stars.
In winter, the eyes must be hidden. The snake is able to reflect up to 80% of the ultraviolet rays incident on it. They affect the eye, cause in the eyes of carvings, can become a serious cause of ophthalmological diseases, worsen temporary vision. That's why in the mountains in winter sun glasses are especially important. Choose glasses "chameleon", they darken then when natural light increases and do not look therefore among snowdrifts, so defiantly.

8. We are what we eat.
Brush your teeth - cheat your appetite. Our body hurries to store heat in winter, and therefore calories, and simply by slowing the metabolism, adds a couple of kilograms. Appetite at the wrong time you can be deceived by brushing your teeth. After all, after every meal, we brush our teeth, the body gets used to such a procedure, and if I brushed my teeth, then the food is finished. The desire to eat something tasty to eat disappears.

9. Take "stock" high heels.
In winter, on a heel, jogging can lead to ankle injury or dislocation. But when the habit of walking on his heels became a second nature, then choose shoes with a margin. Better choose on lacing or such shoes, where you can adjust the buckles the height of the rise, as the volume during the day and the length of the foot can even change. Do not abuse the creams from leg fatigue, as this can become a symptom for varicose veins. And it should be treated not by a cream, but by a doctor.

10. Sleep sound.
The most pleasant source of female beauty and health. Sleep should be at least 8-10 hours. In order to sleep associated with bed, use it for its intended purpose, well, even for sex. Sleep better to keep up until midnight, during this time, the renewal processes are activated, the maximum benefit is extracted by the skin from the applied creams to it, sleep becomes a dream of health and beauty. If you can not fall asleep at once, it's better to tie it up or read it, or by some kind of quiet business, go to work. Sleep on your back, in this position your face relaxes, your skin regenerates and breathes. In order for the rest to be full, open the window, so that there is an influx of fresh air, close the windows with curtains.

Remember the most important secrets of women's beauty and health - this is an interest in life, good intentions and a sincere smile. Only they make of a woman, concerned about her appearance, a real beautiful woman.