A delicious solution for Kuritsu dinner is easy to prepare, it is not greasy and not expensive. The meat of this bird is perfectly combined with all vegetables and even fruits. It is only necessary to add your favorite spices and chicken meat will acquire a new shade and aroma. In addition, chicken fillet is considered dietary, especially in boiled form. Nutritionists say that the safest and leanest part of the chicken is breast, but the chicken ham contains the highest content of harmful substances. Moreover, it is not even advised to include it in the broth. And finally, so fond of all fried crust because of the high content of fats is harmful and not recommended for eating! In this case, the rule "all that is harmful - delicious" works for 100%. But this does not mean that we must give up the fried crust, it just needs to be replaced! In this recipe, we'll show you how.
Ingredients:- Chicken breast 1 pc.
- Parma ham 50g
- Basil purple fresh 0.5 bunch
- Tomatoes 100 g
- Ricotta cheese 150g
- Pepper black ground 4 pinch
- Salt 0.25 tsp.
- Step 1 For this dish, take: chicken breast, ricotta cheese, 3 small tomatoes (can be replaced with dried), Parma ham, basil, pepper and salt.
- Step 2 Separate the basil leaves from the stems. Wash and finely chop with a knife.
- Step 3 Sprinkle the tomatoes with boiling water, peel and chop.
- Step 4 Mix ricotta, chopped tomatoes and basil. Add salt to the tip of the knife and mix.
- Step 5 Cut the brisket into 2 equal parts. Then cut half so that the "envelope" turned out. A little bit, salt and pepper.
- Step 6 Inside put the ricotta filling with tomatoes and basil.
- Step 7 Chicken pieces with stuffing wrapped to get an "envelope".
- Step 8 The pelt wrapped in Parma ham, set the form with baking paper and sent to preheated to 200 ° C for 25-30 minutes.
- Step 9 Chicken "envelopes" a little cool and serve to the table.