During tai-bo training, the maximum number of muscles is involved in the work, which allows the body to actively burn excess calories. So already for an hour of active training you can lose more than five hundred kilocalories.
The sets of tai-bo exercises are much more useful than training in an ordinary gym, because during training tai-bo the load is evenly distributed over the muscles, while working with the simulators separate groups of muscles work in isolation. In addition, tai-bo helps to strengthen the vestibular apparatus, improve posture and even strengthen immunity.
Classes tai-bo are held under rhythmic music, the essence of them is in imitation of the trainer engaged in movements. This lesson may seem somewhat aggressive for beginners in form, but this has its own charm: a bit of aggressiveness makes the loads during classes more intense, which in turn increases the power load.
The lesson begins with warm-up, steps and running, then the coach offers to perform exercises for endurance and all kinds of jumps, after - stretching is practiced. Closer to the end of the training, the practitioners proceed to a series of strokes and imitations of strokes, which are performed at a given pace by the coach.
Such energetic "combat aerobics" helps to remove stress and aggression, which gradually accumulate in the human soul and give them an outlet in a peaceful way.
In addition, exercise complexes in tai-bo help to significantly develop the endurance of the body, strengthen willpower and significantly improve the body overall.
In addition, we should not forget that the origins of tai-bo are related to martial arts, so in the classroom you can also get basic skills of the simplest self-defense.
The tie-bo system was created by seven-time world champion in martial arts Billy Blanks, putting in its foundation elements of taekwondo, karate, kickboxing and even boxing.
For tai-bo classes, there are no restrictions on height, weight, age, gender, and level of physical fitness-everyone will find in this training system exercises that fit his needs and capabilities. But in order for the exercises to bring maximum effectiveness already from the first training, you can "prepare" yourself for tai-bo, practicing step aerobics. This will strengthen your muscles for more intense loads, which are provided by the tai-bo system.
Combat art tai-bo combines the ethics of martial arts and military strategy. In addition, if you have decided to study this discipline, you will have to master some breathing exercises, borrowed from Wushu, as well as the technique of oriental meditation.
Tai-bo is suitable as an overly energetic girl, helping them to throw out stress, and to the timid and shy nature of natures, giving them the opportunity to discover their energy potential and to believe in their own strength.
For tai-bo classes, you will not need to buy any expensive gadgets. Of all the equipment you will need only a sports form made of light natural fabric (preferably a T-shirt and shorts) and good running shoes - "dychaschie", flexible, with a sole that does not slip. To continue to train at home, you can get a boxing pear by placing it in a spacious room, near the large mirror, slightly to the side, in order to be able to watch yourself from the side and correct your own mistakes.
Remember, in order to achieve meaningful results when practicing tai-bo, you need to train yourself to train regularly, not allowing yourself to miss out or breaks.