Proper nutrition of the child in 2 years should contain a certain set of products. Parents perfectly know what it is possible to consume to a child, so that they can change the presumed diet. The quantity should also not be discussed, the child must eat in the amount required for growth. The child himself will stop, because only sweets, he can eat infinitely long. First, it is worth looking at what foods can be consumed and which ones are really needed.
1. Flour products. This group includes all bakery and pasta, and they are required for children for development. With proper nutrition of the child in 2 years, he should receive fiber. It is the flour that contains the most fiber. So, to limit the child in flour products can not. Often, mothers who follow a diet also feed their children. They do not give them baked goods, which is wrong, a baby's nutrition about 2 years can not be built on the exclusion of fiber.
2. Meat products. In many cases, parents try to exclude meat from the diet of children, replacing it with dairy products. Animal protein is found in both products, but they are not interchangeable. The standard diet shows that the correct diet of a child in 2 years should contain no more than 30 grams of low-fat diet meat. This is a very small amount, you can increase it if necessary. If a child stops drinking milk in 2 years, meat products will be consumed in large amounts.
3. Fish products. Fish - a storehouse of nutrients and vitamins. For example, phosphorus, necessary for mental development, is contained only in it. Food for children by the age of 2 should contain fish products. Although you need to remember about spices, because in everyday life, parents often consume salted or pickled fish. It does not suit a child, it is better to add boiled fish products to the diet.
4. Dairy products. In 2 years, dairy products should remain the basis of the baby's diet. They help him quickly get all the necessary nutrients and trace elements. Although according to statistics, children refuse them. If dairy products have to be excluded from the diet, they can be replaced by any other. It is always possible to give a child a sour-milk product, it is no less useful.
5. Sugar. Some parents make the mistake of thinking about the harm of sugar. According to the standards of nutritionists, a child should consume from 40 to 60 grams of sugar a day. This helps his mental development and support of the whole body. Although you should seriously think about how children should consume sugar. Sweets are mostly harmful, "small sweet tooth" is better to offer candied fruits instead. They are just fruits in sugar that can not harm the teeth. The child should be given sweet tea, sweetened milk and so on, because in 2 years, children consume a lot of liquid.
6. Fruits and vegetables. This is practically the only product that the child needs in huge quantities. Proper nutrition of children by 2 years provides for various fruits and vegetables in fresh form. They are rich in vitamins, nutrients and microelements. Parents also need to remember the variety of fruits that will please the child and support his tone.