The problem areas of the female figure, which are most difficult to adjust

It would seem that sports and a balanced diet are the right way to a beautiful body. But the world is not perfect. How else to explain the fact that the young lady leading the correct way of life does not always have an impeccable figure? And this is by no means a rarity. And among your friends for sure there are those who have everything good with the body, except for some small "but."

Before you are a few features of the female figure, which at first glance is not easy to cope with. Find out how to wisely and quickly make it so that they no longer irritate you.
Full knees
Most of us on the body have a place in which fat especially likes to accumulate and stay there until the last. All right, a smart organism needs to have a food reserve in case of a prolonged hunger strike. And if he decided that the first extra cake he would put aside in the form of a stash in his lap, then carefully read how to disaccustom him from this irrepressible care.

In this situation, cardio helps. Recall that fat quickly burns in aerobic exercise, and simultaneously in all bodily zones: whether it is the knees, backside or sprawling double chin. So choose a simulator to your liking (treadmill, bike, ellipse, stepper) and practice five times a week for 40-60 minutes. The ideal pulse for weight gain is 60-70% of the maximum (the upper limit is determined by the formula (220-age) x 0.7).

Before such training it is necessary to perform several basic strength exercises on the hips and buttocks (squats, lunges, deadlift - as options) to disperse metabolism and accelerate the process of fat burning. Take dumbbells with a small weight (which generally depends on the level of your preparation) and do three or four exercises for three or four approaches in each (one approach is 15-20 repetitions). And then walk march on cardio.

In addition to this, it is recommended to visit the specialist on a regular basis for corrective massage of the problem area: usually thighs are worked through to disperse the lymph flow, but a lot of time is also spent on the knees to break the fatty tissue there.

Broad ankles
The fault of this, first of all, is the location of bones and ligaments of the ankle and ankle joint. Alas, this structure can not be changed. But you can improve the sluggish work of the lymphatic system, because of which there is swelling, - another common cause of "heavy" ankles. In addition, the ankle is directly entangled in a multitude of muscles - and you are quite able to build them on a string.

Begin to work on strengthening the muscles of the foot, ankle and lower leg, and use for this any free moment, the benefit of some of the exercises can be performed imperceptibly for others. Anything that comes to your mind and does not deliver pain will do. Do circular movements with your feet, cut them and stretch the sock. Walk on your socks and on your heels. Scatter on the floor of small items and shift them from place to place with your toes. Katay stops, for example, an ordinary rolling pin. All this not only strengthens and tightens the muscles of the ankles and lower legs, but also improves lymphatic drainage. And choose fitness classes, body-ballet and classical choreography in fitness clubs and dance schools. There is a great deal of attention paid to the development of the muscles of the foot and shin and a so-called ballet leg is formed - with strong elongated muscles and thus not pumped. And by the way, bear in mind - on the background of pumped calf muscles, the ankles look much more elegant.

Breast shape
Those who are in the subject will understand that it is not about size - especially since there are no comrades in the taste and color. And about what to do with the breast, if instead of provocatively rushing into the starry sky, it sadly hangs as not native.

Here everything is very simple: breastfeeding, age, strong weight loss and improper care for this part of the body - and voila, without support is completely nowhere.

Alas, glandular tissue is a givenness that can not be changed. However, you can pump up the muscles of the chest and (do not be surprised) the top of the back. The best exercise for pectoral muscles is push-ups. Is it difficult to climb from the floor? Start with the wall. Do as many repetitions as you can, four to five times a week. Grown up muscles will lift your girlfriends a little, but do not count on a miracle. This will not be enough, especially if your breasts are large enough. Therefore, include in exercise exercises that build up the back muscles, as an option - becoming cravings, pull-ups, hyperextensions. Do not be afraid to swing to unfeminine size: if you do not engage in fierce bodybuilding, it does not threaten you. But the superfluous skin at the top edges of a breast is appreciably tightened at the expense of increase in back muscles and, accordingly, will tighten a subject of conversation more tightly.

Skin generally plays a key role here. She - our natural bra, which must be taken care of. If there are no contraindications, do a contrast shower (you need to finish the procedure with cool water), cleanse and moisturize the decollete every day - and, you see, the chest will come to life.

Halifeh
This trouble arises due to the fact that the lymph flow is disturbed in the hip area and lymph carries less waste than you and she would like most. Wrong food, bad habits, heat, sedentary work - for the lymphatic system this is a big load. Here it is necessary to conduct an offensive on all fronts.

Circuit training is recommended four times a week. Act as follows: do four exercises for the legs and buttocks (squats, plies, lunges in different directions, deadlift), one for the back and one for the press, 12-15 repetitions each. There are five such circles. At the end of each should be followed by a 20-minute cardio at a pulse of 60-80% of the maximum. And here the press or the back, probably, you will take an interest? The fact is that such training perfectly disperses blood flow and lymph flow all over the body and increases your metabolism - and this is exactly what you need to drive away the hated slag and make the hips even.

To this program, anti-cellulite massage of the thighs perfectly suits to strengthen the effect on adipose tissue. And, finally, try not to lean on salty, preservatives and, of course, fast food. This food provokes cellulite, which also disfigures the hips.

Weak inner thigh
In this zone are the adductor muscles, which do not always work correctly. Often, when you train like them, the initiative is intercepted by the quadriceps - it is larger and willingly joins the work, if you are tired and do not follow the correctness of the exercise. In addition, in this area is very delicate skin, and its turgor decreases with age.

Because of the large accumulation of lymph nodes and the delicacy of the "cover", massage with the inner surface of the thigh must be very carefully - trust this business only to a professional. You yourself can make a light hydromassage and, of course, wraps, before which the skin should be properly cleaned with scarf.

It is recommended to perform more frequent wide squats (i.e. pliès): when you put your legs wider than your shoulders, you turn your socks in the same direction as your knees, and try to lower your pelvis on the heel line, without tilting the body. Plus - attacks on the sides. All this will strengthen the adductor muscles. And I exercise according to the principle described in the section about puffy knees.