The fact is that it involves changing the diet not for a certain amount of time, but for life. Harmful products you should replace useful. And one more important rule says that before noon you can afford everything you want. And in the afternoon, restrictions begin.
The "Minus 60" system and its basic rules:
- Never refuse breakfast, as it is able to activate exchange processes. But, in no case do you need to eat tightly, as many recommend. You can get along with coffee and steamed croutons.
- Alcohol, oddly enough, is allowed. But it is preferable to drink dry wine.
- Chocolate is also allowed, but not milk, but black.
- White bread is allowed only until lunch, after dinner replace it with black.
- It is best to eat four or six hours before sleeping so that the stomach can relax.
- In the afternoon, eliminate fried foods. Bake, simmer or cook, but do not fry!
- Be sure to exercise every day. These are the basic rules of the diet. Perhaps, it is necessary to pass to the most delicious recipes taken from the system.
Diet "Minus 60" recipes:
Salad with meat and cabbage.
Of salads, the most delicious and popular is a salad with breast and cabbage. To prepare it you will need:
- 50 grams of soy sauce.
- 60 grams of Chinese cabbage.
- 300 grams of chicken breast.
- Tablespoon of vinegar.
The cooking process does not take much time. So, the chicken breast should be boiled until ready and cut the meat with straw. Cut cabbage, and cut it with straws too. Mix the meat and cabbage well and season with soy sauce. Salt and add the vinegar. The dish is ready!
Okroshka with yogurt
From soups the most popular and tasty dish is considered to be okroshka with yogurt. So, for its preparation, you will need the following products:
- A liter of kefir.
- 100 grams of radish.
- 200 grams of cucumbers.
- Bell pepper.
- A bunch of dill and a bunch of parsley.
Preparation: cut cucumbers and peppers into strips, and radish - with half rings, mix the greens and pour everything with kefir. However, some people add vegetables to taste. Pork and citrus sauce.
It would seem that you can not eat lean pork, but the author recommends eating pork, but before noon. For the preparation of pork you will need the following products:
- 1 cup vegetable broth.
- Juice of one orange.
- 500 grams of pork (better - flesh).
- Spoon of soy sauce
- Carnation and anise.
- Half a glass of dry wine.
Preparation: add zest to meat, salt well and pepper. Put the contents in a deep frying pan. There also pour broth, wine and sauce. Stew for an hour. For a few minutes before the preparation add cloves and anise. Serve on the table, cut the meat into slices and decorate with greens.
As you can see, the "Minus 60" system assumes to eat almost everything, but in certain quantities and at a certain time. And this is important for the well-being of the body. Enjoy your weight loss!