How to be full and slim at the same time

When, however, the complexities of personal life, and not our healthy appetite, begin to control what, how and in what quantities we eat, all this can turn into a problem: if your faithful husband shares with you a plentiful supper and, slapping under a thicker back, that he likes fatty people, and you both laugh.

And then in the company of toasty colleagues, you become sad ... if you shout "freedom!" For the second day in a row you hang out with your girlfriends in a cafe, where cakes and everything else flows like a river, and it becomes much easier than on the evening when your love is gone ... How to stay slender, read the details in the article on "How to be full and slim at the same time."

A convinced bachelor

We often live longer than our love. And at any age we remain ourselves - individuals, regardless of whether we are alone now or not. Therefore, we have every right to always look beautiful and love our body. To be one means to be the master of your time! Do what you want, not someone else, and do not sacrifice anything. But is it really nothing? .. We are familiar with the feeling of freedom that embraces us in an empty apartment after the departure of all family members. And the last thing that can come to our mind at this moment is to rush into the kitchen and make yourself a three-course dinner. Why stand at the stove, it is better to cut yourself sausages! Why eat delicious and healthy soups and cereals - this is for children, and you can not stand soups! In this case, dieticians advise: bake in the oven or boil several potatoes in a uniform, boil the egg and eat it with bread from bran. A minimum of body movements and at the same time - healthy food. Nutritionists gently advise desperate young ladies to expand the range of search due to sports sections, dance classes or foreign language courses. And not to feel lonely, returning home late at night - put in a refrigerator in a nice plate okroshka or cold soup gazpacho. He will be waiting for you!

Cupid's Arrow

You again met the man of your dreams ... The memories of the unmarried life immediately evaporated from your memory, and with them, and efforts to keep the figure in perfect shape. The joy of life has gripped you again, it is everywhere: in this juicy ruddy chop on a plate in a restaurant, and in a shish kebab that He personally prepared for you - for kebab, as you know, does not endure women's hands ... Somehow it was not necessary, by the way, tell him that you are on a diet. By the way, do not give up classes and trainings in any case! Especially if the partner you are caught is particularly large and sketchy. Maybe he is so imbued with you that he will follow you and into the fire and water, and into this same group for losing weight ... In any case, in foreign practice, they say, such cases have been. The local dieticians recommend telling your Romeo about everything in detail, we will advise you not to lose yourself and continue to do everything that gives you joy and keeps in good shape.

Happy together

You live together or even are going to get married ... First, and everyone knows it, at this time peace and tranquility come upon us. Your prince is here and, like most men, is lazy enough to go somewhere. Secondly, as some young ladies say, "I managed to get stamped, now everything! The sea is knee-deep, and the diet aside! ". As a result, the two creep at the seams. And now imagine: two equally round shining faces in the picture - and a monotonous bbw: "We lived together for twenty-six years, and the husband continues to say that he loves me with my 60th size the same way as with the 46th, but The question is, do I like myself now? "Genetically, we are programmed to be slim and muscular. It is this figure that serves as a signal for our health and attractiveness for a partner. And subconsciously it is these people that we consider attractive today. To keep your relationship as long as possible, family psychologists recommend bringing something new in them, surrounding yourself with new things, changing the environment, the environment. Break stereotypes! Let you have your own small traditions: for example, breakfast in bed. But try to keep your appearance is not different from the one in which you met each other. Otherwise, one day you may not be recognized - neither your partner, nor you. Now we know how to be full and slim at the same time.