With inefficiently organized nutrition , a person loses productivity in work, his physical and moral condition worsens. You should define priorities for yourself, what you want from life, and what you can decide on. Before reorganizing into healthy food, you need to rethink your life, because this is not a diet that can be thrown at any time, this is the way of life for which you must go consciously and irrevocably.
Separate food implies the division of food into protein and carbohydrate. Adhering to the basic requirements, you will get a good result. Skin rejuvenation, lightness in the whole body, increased efficiency and the ability to quickly restore strength, all this is real, just do not need to stop on the result. Otherwise, when you return to the usual way of life, you will be taken back one step.
Vegetarianism is a very complex variant of proper nutrition, at the very beginning of a long journey. In general, people come to vegetarianism who have decided to save their lives from violence, in any of its manifestations. Refuse from meat, fish, dairy products, sometimes even from vegetable fats. And strive for perfection, spiritual and physical.
Not everyone can survive the curative starvation . This is a very difficult physical and moral process. To it it is necessary to prepare very carefully. It is necessary to prepare the body for cleansing, in particular the intestine, because during fasting to maintain life, the body begins to digest all previously stored reserves, when they are detained, a self-poisoning process occurs, so that this does not happen, you must follow all instructions that are enclosed in the complex. There are two types of fasting, twenty-four hour fasting and three day fasting. In order to know the possibilities of your body, it is better to start with a minimum. Exit from fasting, should occur gradually, starting with vegetable broths, then salads, and switching to normal meals, but in minimal portions. Time to get out of starvation is better to choose the same as the duration of starvation itself.
Diet , this is a more sparing kind of proper nutrition. Since in this case you need to decide on certain products that you will use. To determine the right amount of food, calculate the calorie content, but keep in mind that the products must be diverse, and contain all the necessary substances for a full saturation of the body. Take food in small portions, but often, it will allow to digest food completely, without putting anything back on "afterwards". The time of eating is also of great importance. There is an opinion that after six o'clock in the evening you should not eat. But in fact, the last meal should be four hours before bedtime, at the very least. If you lie down at twelve o'clock in the morning, you can have dinner at eight, but certainly not tight. Salad or yogurt is suitable.
There are many recipes and types of proper nutrition. But each person must decide on his own whether he needs it or not. Undoubtedly, proper and rational nutrition in many ways makes our life easier. As physical sensations become completely different, light, even airy.