You will not believe, but in the world about 165 million cups of tea are drunk every day! And you, perhaps, keep a cup of tea in your hand right now. Why did this drink win us so much? What kind of tea do you prefer? Let's talk about different types of tea and their useful properties. Believe me, there are plenty of them. And if you are for some reason not a fan of this drink, then you have the opportunity to become one. Have a nice tea.
Black tea.
Specialists, he has long been known as the best way to lose weight. It is black tea that can "melt" excess fat by increasing your metabolism and lowering cholesterol. This tea has medicinal properties, so it was from time immemorial popular in Chinese medicine. Studies at the University of Georgia have shown that black tea helps detoxify the body and increase metabolism, so extra pounds go faster. Sipping weak black tea 10-15 minutes before meals, you can also remove the severity of appetite.
To whom is he recommended?
People who want to lose weight and people with high cholesterol.
How much tea should I drink?
Three times a day after a meal to lose weight.
English red tea.
He prepares the uterus for childbirth. Women who drink it are said to give birth more quickly and painlessly. Proved by specialists.
To whom is he recommended?
Pregnant women.
How much tea should I drink?
Up to three cups a day during the last month of pregnancy.
Green tea.
This tea does not contain neither calories nor fat. It is rich in antioxidants that could help prevent a number of medical conditions, such as heart disease, gastritis, migraine, depression and even some types of cancer. Including it is indicated for diseases of the lungs, ovaries, prostate and stomach. Green tea also strengthens the immune system and, according to experts, has anti-inflammatory, antithrombotic, antiviral and antibacterial properties. Green tea also helps burn fat. Five cups of tea a day can reduce your weight by half in about 10 months!
To whom is he recommended?
Everyone, especially in countries with poor ecology, as well as those who want to lose weight.
How much tea should I drink?
Up to four cups a day.
Standard large leaf tea.
Drinking it with milk (98% of the population do just that), you get a daily nutrient intake. Only four cups of tea per day will provide you: about 17% of the recommended calcium, 5% zinc, 22% vitamin B2, 5% folic acid, vitamins B1 and B6. A cup of this tea also contains manganese, which is important for overall physical development, as well as potassium, which helps maintain the balance of your body's fluid. Tea is great for thirst quenching. In fact, 40% of the liquid consumed by mankind falls on this type of tea. This tea is also good for teeth, because it contains fluoride. It has been clinically proven that tea also helps prevent Altsheimer's disease (senile dementia) because it stops chemicals that destroy parts of the brain that cause the disease.
How much tea should I drink?
Up to four cups a day.
Herbal teas.
They are also good for quenching thirst, but be careful - because each plant has different properties. For example, mint is good for digestion, for colds, catarrh and headaches. Herbal teas have many different flavors and, undoubtedly, are no worse than ordinary tea. They also do not contain caffeine, which can be very important for some people.
To whom are they recommended?
People who do not want to consume too much caffeine, pregnant women. Even those who love different tastes, or has a specific medical contraindication for the use of ordinary tea.
Here are the most popular types of herbal teas, and what they can be useful for you:
Chamomile: helps with digestive disorders, acts as a relaxing, soothing means. Good for relieving anxiety, relieves the symptoms of colds and flu.
Dandelion: Stimulates the body to remove toxins and toxins.
Echinacea: Helps strengthen the immune system.
Fennel: Cleans and soothes the digestive system. Helps to suppress appetite.
Ginseng: Tones up, cheers up, helps strengthen the immune system.
Nettles: Good for clearing blood.
Mint: Soothes the digestive system.
Karkade.
Tea from the petals of the Sudanese rose. It is naturally without caffeine, so it is ideal for people with stomach ulcers. Caffeine can only aggravate it. Karkade tea is rich in antioxidants, with a high iron content, necessary for the transfer of oxygen in the blood. It also has a calming effect, has a beneficial effect on the nervous system, has an anti-inflammatory effect, relieves gastric spasms. Contains natural sweeteners, which is just perfect if you are on a diet.
To whom is he recommended?
It is recommended for people suffering from irritability, headaches, sleep disorders, nervous tension, depression or hypertension. It also suits you if you want to lose weight.