It is necessary to understand how this works. In the diet use your favorite spices for weight loss, such as ginger, pepper, garlic. They have medicinal properties and promote a better metabolism.
The Chinese love green tea very much. It is an excellent antioxidant. This drink has an important place in the diet.
Advantages of the Chinese diet
Chinese diet is considered the most healthy in the world. Thanks to reduced risk of obesity, diabetes and cardiovascular diseases. The Chinese were the first to establish a close and vital link between nutrition and health. The whole essence of food is not only in mineral substances, vitamins and caloric content, but in how much energy it gives to the organism. Most people get it from food. The more natural the food, the better for human health.
It is recommended to eat environmentally friendly products for your health. Although in our time it is difficult. Therefore, many people grow food products. You need to stay away from processed and refined products. Forget about the preservatives.
Rules of the diet
For a long time, the power system was developed. From generation to generation, the acquired knowledge was transferred. Each product from the category of taste (salty, sweet, sour, bitter, spicy) carries a different type of consumed energy. This helps to balance all processes in the body. It is important to eat all the foods from the five categories of taste.
It is very important in this diet - three meals a day. We begin the breakfast. It should be useful. While your body has not yet woken up, you do not need to overload it with food. The body requires energy for the whole day and the energy value of breakfast is very important.
Daily it is necessary to change the breakfast menu. Today you can eat in the morning, the next day oatmeal, an apple the next day, etc. You every day include all the necessary food for the body.
Lunch is the time of day when you should enjoy the food. You can eat anything, only dinner should contain a low amount of fat. Lunch is in the middle of the day, when you are most active. So you can burn more calories. Lunch is the most important meal. Many people do not understand this and for nihobed - snacks simply.
Dinner. Many people think that dinner is the most important meal, but it's not so. In fact, dinner should contain a small amount of fat and stisitsklyuchit sweets, you can pamper yourself with fruit. Most often it turns out that the dinner we have consists of the entire refrigerator. Since a person, at work, almost does not eat anything and comes home, stuff his stomach to the heap. So the Kakorganism is in a stressful state all day, then having received a huge portioned meal, it does not absorb it and leaves itself "in reserve" in the form of fatty deposits. These are the incidents of new diseases.
Menu for three weeks
The Chinese diet lasts 21 days. If you follow a diet, you can lose up to 10 kilograms of excess weight. Let's talk about the menu.
The first 2 days of the menu are the same: 1 liter of low-fat milk, 1 tbsp. tomato juice, 200 gr of coarse bread.
3-4 day. For breakfast, a piece of black bread with butter, honey, green tea or coffee without anything. Lunch will be more satisfying. This is 300 grams of fish or chicken broth, 50 grams of boiled meat and green peas. Poldnik - 2 boiled eggs, 50 grams of fat-free cottage cheese. Dinner - a glass of yogurt and black bread.
5-6 day. For breakfast, one green apple and a glass of fresh. For lunch, you can eat a slice of black bread, lean vegetable soup. A snack is two glasses of juice or two apples. Supper - bread from a flour of a rough grinding, green tea with honey and vegetable salad.
Here's the menu for six days. Now, within 21 days, you need to repeat the diet of days 3-6. The first two days are not necessary. They were like purification for an organization before hard days. Your body will quickly get used to, and after a week you will feel how you get rid of kilograms.
Many positive reviews were written about the Chinese diet. If you want to lose weight, then it is for you. The main thing to overcome their fears. Especially here there is no hunger strike. You may well be satisfied with these products. If you really feel hungry, it is more to drink water with ginger and lemon. And you can make fruity and vegetable snacks for yourself. But try to get by. After all, depends on you result. Show what you are capable of.