The very degree of sexual desire has various forms, species in its severity. In general, such moments usually depend on the physical and psychological state of the person. Although the absence of such a sexual attraction should not become a serious cause for alarm, in the case when this situation is arranged by both a man and a woman. But, having looked on the other hand, when there is no desire to engage in sexual pleasures, and this confluence of circumstances gives a certain concern, then it is necessary to solve the problem of how to increase the libido. Satisfying both sex, not only can become a wonderful alternative to warm-up, but also can help overcome the depressive state, strengthen immunity and reduce fluctuations in blood pressure. When a woman wants to acquire some charm, novelty for intimate meetings, she needs to find out how to increase the libido, and in what ways.
Regular charging. Neither of whom is not new in the knowledge that regular training sessions are very good for health. Of course, they can influence the degree of sexual arousal. Exercise to sharp tension of perineal muscles can very well help. They can be safely included in a full, daily complex of such exercises. Surely, because of this, many sexologists who advise how to increase the attraction, recommend as often as possible to do exercises. In addition, to begin with, you can do not so much, about 20-30 minutes per day. This can help improve your blood circulation completely in the body, also your well-being and, as a result, will increase libido. So do not be lazy, but accustom yourself to them.
Nuts and seeds. The next can be a tip, as the libido can be increased in another way, eating pumpkin seeds, Brazil nuts and almonds in your diet will become. And this is not accidental, because in their composition will be present a huge amount of substance, whose name is arginine. Simply put, this is some amino acid that can increase the flow of blood to the important to us genitals. Some sexologists call them even a natural, harmless Viagra. Nuts, seeds can not only return the sex drive, but also perfectly enhance it. But it is worth noting that it will also be necessary to include foods with sufficient content of zinc and vitamins A and E, and group B in the diet. Such microelements can promote the production of sex hormones, and they are simply necessary for the health of intimate organs. Try using them to test their results.
Sweet Viagra. Who is interested does not know yet that chocolate can be a good aphrodisiac? It is he who can stimulate the appearance of sex hormones, can improve your mood and, most necessary, is able to relate to certain specific areas of the brain that give us pleasure. In addition, the composition of the chocolate itself will contain a certain phenylethylamine, which overestimates the libido, in principle both to men and women. Such a component of the chocolate is still determined by the substance of love. After all, it is in the human body that it can be developed when the partner falls in love. Although you need to take into account that to increase sexual arousal, only qualitative, natural, real chocolate with good cocoa content can be used. That is, only dark or bitter chocolate can correspond to this condition. Although not everyone loves it.
The ban on sex. Often, with the lack of sexual desire, even established couples who live together for a long time may come across. At the same time one of the ways to have a sexual life, no matter how strange it may sound, can be a short-lived abstinence from sex itself. It can act exactly the same way, whenever a baby or a child is banned from eating sweets that can be found on the table. After all, nothing shows a sexual inclination, as a necessary arrangement, a common opinion about the rejection of such a favorite occupation. The awakened passion can exceed all expectations.
Evening for two. Although this advice can sound already completely banal, but its quality is difficult to challenge. A quiet and romantic dinner for your couple with a bottle of excellent wine, with the presence of many candles and in the enjoyment of casual music, can strengthen the intrigue between a couple. Although it can also be a good prelude. A great continuation of the meeting can be a massage, and the essential essential oils (aphrodisiacs) can help manifest the sexual desire. Choose ginseng or sandal oil, or cinnamon and geranium, and ylang-ylang. Such aromatherapy with the admission of these oils has already been introduced from a long time as a natural, natural remedy for the manifestation and increase of sexual arousal. In addition to this, the joint holding in the bathroom, with a certain number of drops of these oils, can also help increase the libido both the first and second.
Sex to the touch. To manifest libido, or simply to increase the severity in your relationship, the lack of electricity, lights can help. Yes, and then everything will depend on your imagination, you can simply turn off the plugs, curtain the curtains tightly, and you can even blindfold. After all, by depriving one of the five senses that exist, others are subconsciously aggravated. And blindfolded eyes, or the complete darkness of the room can add a special, attractive secret to love games, can force partners to pay their attention not only to the feelings that are present, but also to the opinion, feelings of a loved one who is close to you.
Positive attitude. Most of the main causes of a small libido can be attributed to depression, or stress. For both, sexual interest can directly depend on the internal state. Here the problems are different - conflict in work, or a quarrel with a sweet. Constant not good thoughts can reduce sexual interest. That's why all the bad, unnecessary will have to leave the room abroad, in particular the bedroom. So, gradually, deprived of depression, a simple way can return and sexual interest.
To give up smoking. Having such an addiction, you, without knowing, slow down the blood flow throughout your body. This is due to nicotine, in particular, the narrowing of your blood vessels, in addition, and around the genital area. Smoking can become just the cause of an unpleasant, superfluous smell, which will not exactly please your mate. It also very lowers the level of your energy.
Let the libido will always be on top, and not the necessary problems bypass your family, a couple of parties.
Advice on how to increase libido
For various reasons, we become ordinary, boring, not gay life in a relationship with a man, or in a family. Although there is a reverse picture, when a man ceases to be interested in his half. In both cases it is necessary to resort to help. Not necessarily to go to specialists, you can just read the advice how to increase the libido.