The majority of women dream about flat stomach. I would like to offer you expert advice, which will help you as quickly as possible, also effectively get rid of fat in the abdomen. Fat on the stomach is not just a cosmetic problem. Now more and more studies show that in this part of the body fat deposits can lead to different diseases. If you really want to get rid of fat deposits in the waist area, then take into account what the experts advise.
Advice from specialists-the way to a flat belly
The first advice is physical activity. If someone thinks that he will get a flat stomach, without any physical exercises, then this is wrong! Without them, you will not achieve any significant results. And so make sure that you regularly exercise. Only the swing of the press and inacloses will not help you remove fat from the abdomen, they serve only to strengthen a certain group of muscles, but your waist will not be thinner if only a little. The fact is that twists, slopes and exercises for the press make it possible to strengthen the lateral and oblique muscles of the press, and the more you make the slopes, the laterals your waist will be wider due to the growth of muscles. From belly fat is removed by jogging or fast walking, as well as similar aerobic exercises. It is recommended to start with a quick walk, lasting 20 minutes a day, and eventually bring it to 45 minutes.
The second tip is food that you must take advantage of. Green tea was sung many times with hymns. And it's not surprising, considering that it really is a very useful product for fat burning of the stomach's belly. Experts say that only three to four cups of green tea per day is the recommended dose to speed up metabolism. This dose of tea will help burn the day an additional 30 calories. In addition to the fact that tea contributes to the appearance of flat stems, it is also useful for dissolving cellulite, so let it be at your fingertips forever.
Whole grains belong to the group of carbohydrates. They also have a significant role in fighting fat. Many studies have shown that those people who use bulgur (this is wheat cereal namely hard varieties), buckwheat, oatmeal and other types of whole grains have a much flatter stomach than those who do not use them. Whole grains are an excellent tool for dietary nutrition, because they have fibers that promote metabolism and digestion, and help reduce body fat.
Probiotic yogurt - their secrets are known to those who do not have fat. Yogurt solves problems associated with bloating, which increase the stomach visually. Yogurt is great for problems associated with flatulence, because it stimulates the intestines, and also facilitates digestion. It is most useful to consume probiotic yogurts. Their specialists advise to eat at least once a day.
Avocado is a fruit that is rich in unsaturated fats, included in the category of healthy fats. It has been proven that the avocado is great for satiety, with no extra pounds. It was also noted that this product is particularly suitable for the zone around the waist, and this fruit contributes significantly to reducing fat in this part of the body. And so if you want to have a flat stomach and a thin waist, then treat yourself to an avocado!
It is also proved that people who daily do not eat weight for a day or two during a 14 day period do not gain weight. They also contain healthy fats, reduce cholesterol, but this nut can not eat more than a handful per day. The recommended dose is excellent for melting fat, and in this number in the abdominal cavity.
The third council of specialists is a healthy dream. Scientists have identified the relationship between weight gain and sleep duration. Participants in the experiment were in the course of six years under study, and it was noted that those who slept during the night for 5-6 hours, scored two kilograms more on average than those who slept during the night 7-8 hours. In addition, those people who have a sensitive sleep, are more inclined to obesity, and ethicalgrams in most cases are deposited on the abdomen.
Carrying out all these expert advice, you will undoubtedly acquire a flat tummy. But of course you need to give up eating.