The best diets for the New Year.
Diet "Traffic Light".
Very popular. In this diet "Traffic Light", the products need to be divided into 3 groups by color.
1. Red light under no circumstances allows you to eat the following foods: white bread, sweet fizzy drinks, pastry from yeast dough. And also you can not eat ice cream, cakes with cream, cakes, beer, champagne, fatty meat, lard, mayonnaise, milk and fast food.
2. Yellow light gives products that should be consumed before 18.00 in the evening. It is allowed, there are such products as: coffee, ketchup, spices, pastry from puff pastry, pickles, dried fruit, fruit, cottage cheese, cheese, candy and caramel. And also chocolate, lean meat, sausages and sausages, porridges on the water, with the exception of semolina and pasta.
3. Green light gives products that you can eat at any time. These are products such as: low-fat and unsweet yogurt and yoghurt, buckwheat, citrus, carrots. Apples, greens, cucumbers, green salads, cabbage, seafood, you can eat without restrictions.
This diet guarantees the complete absence of hunger, allows for moderate amounts of alcoholic beverages, permits vodka, whiskey, martini, semisweet or dry wine. Dishes must be prepared in a stewed or boiled form. From time to time to spend unloading days, on this day to eat foods of the same color. For example, on a green day follows, there are green apples and cucumbers. The result of this diet is minus one kilogram per week.
The name of the diet is "Five".
At the heart of such a diet, lies a fractional food. All foods are consumed in small portions five times throughout the day. Portion does not exceed 300 grams. Heavy protein food - chicken, fish, meat, you need to eat once a day, and cook for a couple. From the menu are excluded such products as: alcohol, pasta, flour products, bread, sugar. You can eat no later than 18.00, once a week to do a day off. Frequent meals can speed up the metabolism. A large list of restrictions in this diet will require you to strong-willed efforts. The result is minus one kilogram for seven days.
Diet "Citrus".
After applying this diet, they promise the right, but slow release from unnecessary kilograms. Everything is pretty simple, there is a need, as usual, but one meal is replaced with citrus. For example, at breakfast we eat oranges or prepare for dinner a lemon-mandarin cocktail. The acid, which is contained in fruits, cleaves fats, but due to the fact that a person refuses from the first meal, the total number of kilocalories per day is reduced. Such a diet is not suitable for those who have allergies to citrus fruits or have digestive problems. As a result, it will drop from half a kilogram to one kilogram per week.
Diet is up to 17 .
Fashionable system of losing weight in Europe. The basis of this diet is the principle - dinner give the enemy. At the same time, four rules should be observed:
1. Choose useful products.
2. Drink a sufficient amount of liquid.
3. We do not eat fat and fried.
4. We take microelements and vitamins.
During the diet, you can drink alcohol, eat flour and sweet. The main rule is not after 17 hours. This is a complicated diet, and not everyone can withstand it. Returning from work at 18.00 and realizing that you can not eat dinner, it is difficult to keep a good mood during the day. And when you have to cook dinner for children and husband, then there are inevitable disruptions. The result is minus a half a kilogram per week.
Diet Efimova.
This diet was developed by Efimova Lyudmila Olegovna, a doctor gastroenterologist, a dietician. The basis of the diet is a simple rule - to lose weight and keep it for a long time. Cook everything - cutlets, eggs, potatoes, fish, chicken, meat. But only not in a saucepan, not in a frying pan, but cook food in aerogrill. If you cook in it, you can save a maximum of vitamins, reduce the fat content in the product, reduce the consumption of oil, which fry these or other products. Aerogril pushes out excess fat from chicken, fish, meat. This fat flows down to the bottom of the flask and the food does not burn. As a result, the content of carcinogens, cholesterol and calories is reduced.
Products in aerogrill, you can fry without oil. And then the dishes contain less calories and fat, and tasty and crispy crust is harmless to health. Aerogril allows you to extinguish, cook on the grill, bake, steaming, tote food in pots. It retains most of the microelements and useful vitamins, it prepares, just as delicious as a Russian stove, the dishes are delicious, juicy and fragrant. In it you can cook baked apples, yoghurts, porridges in pots, stewed soups, meat and fish on the grill, vegetables for a couple. The food in the aerogrill will be varied and tasty, and such a diet will not be difficult to stick to even the rest of your life. The result of such a diet will be minus one and a half kilograms per week.
Diet "7 days before the New Year . "
At 7 o'clock in the morning - black tea without any sugar.
At 9 o'clock in the morning - boiled egg.
At 11 o'clock - to eat a tablespoon of raisins, previously steamed.
At 13 o'clock - eat 100 grams of boiled chicken or beef.
At 15 o'clock we drink 1 tbsp. tomato juice.
And after two hours, boiled egg in a steep.
At one o'clock one big apple.
Before going to bed at 21 o'clock a glass of yogurt.
One kilogram is lost per day.
Unloading diet.
Breakfast coffee, tea without sugar and a spoon of honey.
The second breakfast is hard boiled egg, one big apple.
After 2 hours, a vegetable salad, poured with olive oil and one large apple.
For dinner - boiled meat and apples.
And after 2 hours, 150 grams of fat-free cottage cheese.
At night a glass of low-fat kefir. Drink up to 2 liters of still water. After 5 days of this diet, you will lose weight by the New Year.
These diets for the new year will help you to this holiday to be slimmer and support your tone. They are tested on humans and give a pretty quick result. These diets do not starve the body, help improve the color of your face.