Everyone knows how difficult it is for a person who has ended his vacation. After all, yesterday - complete freedom and idleness, but today there are urgent matters, lack of freedom and a heap of problems. Appearing at work after a long break, many simply "grab at the head", complaining that it's better not to rest at all. Interestingly, but the fact that after several weeks of idleness, we pfcally in the asset have not the tone, vivacity and the desire to roll mountains, f on the contrary, only irritation, headache and complete apathy. This state of psychologists called post-release depression and, as a rule, consider it a natural consequence of "improperly organized" leave.
Causes of postpartum depression and how to deal with it
The right vacation is when the person switches from one activity to another. The most important thing is to be able to forget about work in general. And calling up with his colleagues, scrolling in his head, the working moments, you just steal precious hours of idleness. In addition, the double load - attempts to relax and at the same time the continuation of the working process is always fraught with aggravation of chronic diseases.
The second problem of the holidaymaker is time. According to many experts, it is better to rest than rest less than a little. Scientists have determined that the "vacation minimum" should be two weeks. In this case, one week will go on adapting to new conditions for a person (changing the regime of the day, and possibly the climate, as well as time zones). The second week is for the rest itself. In this case, it is desirable to have another week of rest in reserve - to re-acclimatization, in other words, a return to the old conditions of life.
Another common mistake is rest "for the company." Often, the style of the pastime, unfortunately, not you choose, namely your environment. Instead of bliss in nature, you trudge with your friends on the excursion, or, say, cultivate in the country garden, although you can not stand this occupation. It is worth learning to firmly refuse without false feelings.
However, if you even managed to properly spoil your vacation and only forget the word "work", complications are possible at work. Some try immediately, and quite actively, to get involved in the working process and hastily solve all the accumulated questions.
But experience shows that you do not need to hurry to take important decisions after the release on the very first day - gaffes are possible.
German scientists have found out that during the period of successful rest of the young man the mental factor is reduced by 20 points. And therefore, it is necessary to give yourself time to activate the intellect. And psychologists seriously insist that on the first working day, workers should be allowed to work only half a clock. This is necessary as prevention of various nervous breaks.
Time to go to work should be considered a mini-crisis and it should be taken seriously. After all, according to statistics, dissatisfaction with their work, as well as life in general, is pretty evident right now. A person who is passionate about his business, will not become dejected for a long time. Spanish psychologists believe that more than 35% of compatriots regularly fall into post-release depression. The reasons for this general melancholy are seen in the fact that only 5% of Spaniards are satisfied with their work. Accordingly, there is a reason to think, but is such work necessary in general?
It is not necessary to regard post-depressive depression precisely as a manifestation of our own weakness. The fact is that similar problems and strong, successful people also happen in life and business. In most cases, representatives of liberal professions (advocates, journalists, doctors) and owners of small businesses suffer from such unpleasantness.
How can you cope with this depression, if it did with you? The fact that it is necessary to work, of course, is worth understanding, but it is not necessary to rush headlong into labor days, even harmful.
It is worth starting with the simplest things that do not require concentration of attention, as well as special mental efforts. For example, telling your colleagues about pleasant moments of vacation, distributing souvenirs and showing photographs is a good program for the first day.
Your home is best to warn that your irritation with an attitude towards them is in no way connected, but on the contrary, you require love and support. And by the way, people who are happy in marriage, with problems of working time are coping faster.
And while you have not entered the usual rhythm, it is very important to find your own "positive resources". Someone is brought to life and comforted by long walks, someone - computer games, etc., and some in the office plant a tabletop mini garden of stones and with grapes in their hands meditate. The charm of human communication is also not contraindicated, and especially with people who are nice to you. It's best to stay away from hard-hearted relatives.
Physical exercises also contribute to raising the tone. And it is absolutely necessary to push the barbell in the sweat of your face or to wind the circles with the stadion. Enough to start static exercises. For example, lying on the sofa, hands squeeze into the lock, then raise your leg and stay in this position for a few minutes. And repeat this exercise again 6-10. This unnoticeable nastastic wonderful tones, and also burns extra calories and allows you to bring thoughts along in order.
And one more trick - you need to get up in the morning 30 minutes earlier than usual. After all, this will give you extra time just for rethinking the values, getting used to the new situation.