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Some habits of our food are shaking us at any time. For example, constant snacks, excess of sweet, salty, fatty will not add to your health and will not raise the level of energy. Despite the fact that we do not have enough time, we always need to find time to revise our diet. After all, some substances are felt in the cell exchange, others maintain muscle tone, others are necessary for the normal operation of the brain.
Everyone knows that with heat treatment, products lose some of their nutrients. Of course, the question arises, is it worth switching to rawness? Experts are ambiguous in their advice. Since raw food loads the stomach and requires us to have a lot of energy for digestion. The best option: try to find a balance between raw and cooked foods in your daily menu. Try to eat vegetables and fruits that match the season. This is one of the main principles of proper nutrition. They will not only be fresh, but they will also give you more useful substances. Begin the meal still follows with fresh products, because the enzymes in them will help further assimilation of food.
The important task of proper nutrition, is to learn to competently prepare. Ideal option is when the vegetables are cooked from the outside, but inside are raw. For example, steaming, or grilling in the oven at a maximum temperature of 80 degrees, or by other mild cooking methods, you can save useful properties. In order not to warm up the food once more, before using it, take it out of the refrigerator an hour before it is consumed. During this time, it will have time to warm up to room temperature. Giving strength and vivacity will help and some spices, for example, ginger.
By a little, but often
It is believed that it is proper to eat three times a day. But nutritionists have recently argued that this is not enough. To conserve energy, you need to allow yourself to eat snacks in the form of fruits or a sandwich made from whole-grain bread and low-fat cheese. Breaks between basic meals and snacks should be at least two hours, but not more. Breakfast and dinner can be more light. But lunch should be high-calorie, because it is in the middle of the day that we spend the most energy.
Combination of products
One very important point of proper nutrition is the combination of products. We are accustomed to pour all the different things into the stomach. In this state, food will start to wander and cause bloating, since the enzymes contained in them do not get along with each other. For example, cereals and vegetables are consumed in the morning, and proteins in combination with the same vegetables - in the second. Also do not take together dairy products and beans - with animal proteins.
The goal of proper nutrition is to saturate the body not only with energy, but also with vitamins, microelements, fiber. And this is not possible without variety in the diet. Charge energy and necessary substances with cereals and dried fruits. They are not inferior to onions, garlic, fresh herbs and spices. Do not be too lazy to make cocktails from fresh juices: apple, orange, beet, spinach, cucumber, orange. And also a variety in salads: add sprouted cereals, any berries, aloe juice and so on.
The task of proper nutrition
• The diet should consist of the maximum of different foods, as there is no single product containing all the useful trace elements.
• Maintain a normal weight, and in the future you will protect yourself from diseases associated with metabolism.
• Black bread is more useful than white bread. It has more vitamins, mineral salts and fiber.
• The required amount of daily calcium is contained in a glass of low-fat milk. And also your body will get a high-quality protein.
• Fish and legumes contain useful substances that prevent the development of coronary heart disease.
• In a daily diet, use as many vegetables and fruits as possible. They provide the necessary amount of vitamins, minerals and fiber.
• Do not abuse foods high in cholesterol.
• Sugar does not contain any useful substances, and from sweets you will get more pleasure, but not good.
• Excess of salt helps increase blood pressure.
The main goal and goal of proper nutrition is to strengthen health, prolong and improve the quality of life.