Cheese and its beneficial properties
In cheese, protein is more than in fish or meat. To strengthen immunity, you need to eat cheese and eat cheese at least three times a week. English scientists concluded that those who love cheese, a quiet sleep, so this valuable product must be eaten before bed. The cheese contains an amino acid such as tryptophan, it helps reduce stress and improve the quality of sleep. But we should not forget that cheese is a high-calorie product and 200 grams of cheese is enough for a daily ration. It will be enough to eat a small piece of cheese. And if you follow the figure, then you need to choose not fat cheese varieties.
Cheese should be stored in a cool room, where the humidity is about 80%. Without access to air, cheese quickly withers and mold appears on it, so do not store it by wrapping it in a film. It is better to buy a cheeseburga so that it is covered with a glass lid. To keep the cheese longer, put a slice of a refined sugar in the cheese set, it will not allow the cheese to dry out and macaroni, it will absorb excess moisture.
What is useful for a cheese product for health?
Protein contained in cheese is an important component of enzymes, hormones, immune bodies, an integral part of body fluids (lymph, blood).
Cheese is recommended as an indispensable product of proteins. Using cheese, we cover the need of our organism in animal proteins, potassium, calcium. It is a universal food product. It is useful to use for breastfeeding and pregnant women, people who are engaged in manual labor.
Vitamins of group B, containing in cheese, well influence on a hemopoiesis. Vitamin B1 increases the working capacity, vitamin B2 generates energy and in the processes of tissue respiration is a catalyst. At an early age, if the child has a lack of vitamin B2, then this will entail a slowdown in growth and development. It should be remembered that for children under 3, the daily norm of cheese is 3 grams, and for children up to one year it is not recommended to give cheese.
Useful different sorts of cheese
The useful properties of the cheese product depend on the type of cheese and on the variety. For example, cheese with mold, this is a good meal for lovers of cheese products with lactose intolerance, because in the moldy forms of the cheese product there is almost no milk sugar. Cheese with mold is not recommended for pregnant women and children, because it contains bacteria.
Regularly eating cheese, you can improve the condition of nails, hair, skin, and a high content of vitamin A has a good effect on vision. But do not excessively get involved in cheese, this product is very high-calorie, those who are dieting or trying to lose weight, you need to limit its use.
How to store cheese?
To preserve the useful properties of the cheese product, you need to be able to store it correctly. Most cheeses can not be stored for a long time. For this product, the optimal temperature will be from 5 to 8 degrees, which means on the top shelf of the refrigerator. Specialists say that the benefits of cheese will be maximal, if you eat it in the morning from 9 o'clock to 11 o'clock, then in the body all useful substances will be assimilated. It is recommended to eat such cheese so that it is at room temperature, for this, get the cheese product from the refrigerator and that it heats up in natural conditions. It is not very useful to eat cheese in the form of a baked appetizing crust, because under the influence of high temperature the structure of the protein is partially destroyed and the fat concentration increases in the cheese.