Soon a new year, there is not much time left. On this day a lot of laughter, smiles, fine mood, fun. Every girl or woman wants to look beautiful and attractive in this holiday. Therefore we do not postpone for later, we start to lose weight right now. For weight loss it is important to arrange for yourself unloading days. But do not think that I'll eat as usual, I'll sit a day on yogurt and lose extra pounds. It is a myth. Unloading days only help to fight unwanted fat, but this is not the basis for weight loss. Arrange such days must be at least once a week, but preferably twice a week. This article will describe the products with which you need to arrange yourself unloading.
The main condition for unloading days is liquid. It is necessary to consume throughout the day. Lots of water is lost from our body, but fat also goes away, but it is slower. At once, the effect is not to see.
The first product for unloading is chicken.
Chicken meat contains a lot of protein, so this day is called protein. Remove the carcass from the carcass, because there is a lot of fat in it, we take out the bones and extract it. Of course, you can not salt it. To the chicken you can add greens. For example, parsley, dill, coriander, onion green, lettuce. We eat all day long. We do not forget to drink water or you can have tea, only without sugar.
When we take chicken meat with water, then there is forced digestion of the protein. This requires more energy than the digestion of fat and carbohydrates. Our intestines work, as a result, consumes a large number of calories. And the proteins split very long, in the end, we feel the sense, we do not want to eat for long.
The second product that is ideal for unloading days is rice.
Take a glass of this cereal and boil, but before half-prepared. Rice contains a lot of carbohydrates, but that they do not turn complicated into simple ones, you do not need to cook rice. Complex carbohydrates are longer processed by our body, so the feeling of saturation us for a long time nepokidayet. This unloading day will be called carbohydrate. After the grits, divide it into 8 portions and eat all day long. Do not forget about tea or water. Rice is not soluble during cooking. For example, at 8 o'clock in the morning we ate the first part of rice, after an hour they drank it with water, and so on. Of course, you can drink right away. This is unprincipled.
This croup regulates the ratio of potassium and magnesium in our organism. There is a delay in salt. Excess potassium removes water from us.
The third product, which is good for eating during unloading days, is grapefruit and egg white.
Egg yolk, we clean, because it contains many-fat and not needed for us fat and a lot of cholesterol. This is the most beautiful of all day off. The protein stimulates the production of cellulose, agrepfruit is a fruit, which itself contains it in large quantities. This is a good thing for our body. It removes unnecessary, not necessary liquid from us, as well as toxic substances. Fiber is not digested, not absorbed. It forces the muscles of our intestines to work. He spends a lot of energy in the process of work, that is, calories. For the whole day it takes 5 grapefruit and 5 egg whites. You need to eat every hour, alternating the fruit, the protein. Be sure to drink as much liquid as possible. It's not necessarily water. It's possible, coffee and any other drinks, most importantly, without sugar. We need to eat fewer calories.
All the above unloading days are perfect, they have different products. They are united by one thing - the absence of salt.
Bring your figure back to normal, because soon so many holidays.