- Pollock - 2 Pieces (fillets)
- Tomato - 1 Piece
- Bulgarian pepper - 2 pieces
- Bow - 2 pieces
- Garlic - 2 Teeth
- Kohlrabi - 1 piece (or Brussels sprouts)
- Salt, pepper, seasonings - - To taste
- Olive oil - - To taste
We prepare all the necessary products for cooking. Vegetables properly washing and clean. The fish is thawed at room temperature and then dried. We cut vegetables with arbitrary pieces, add them to the baking dish, salt pepper, season it and bake it in the oven until ready. Periodically open it to mix vegetables. It is best to bake in grill mode. While the vegetables are cooking, we will fish. First, remove the bones, then make small cuts and natrem fillets spices for fish or salt and pepper. Let's leave it up. When the vegetables are cooked, we take out the baking mold and lay the fish on top, sprinkling it with the juice of the vegetables. We send back to the oven for 5 minutes, then we take out the pan, turn the fish over and bake as much again. Do not be embarrassed! The fish is preparing quickly, because it was frozen. When the dish is ready, we spread vegetables and fish on a plate, decorate with fresh herbs and serve it to the table. Bon Appetit!
Servings: 2-3