Nobody knows where the cellulite comes from, but everyone knows that you need to fight it. Many young ladies "fight" with this misfortune in their own way. And often make mistakes, only aggravating the situation. Therefore, it is not superfluous to tell all about cellulite from a medical point of view.
According to the results of different studies, 80 to 95 percent of all women complain of cellulite regardless of age and complexion. Moreover, doctors are sure that cellulite for a woman from a medical point of view is NORMAL. We can say that this is a secondary sexual characteristic. Therefore, it is almost everyone who does anything with it. It is impossible to get rid of this once and for all. But smooth skin in problem areas - the result is quite real, but it will have to be constantly maintained. How exactly? This is talked about and written by nutritionists, cosmetologists, masseurs and medicine lights. We learn all about cellulite not from a friend or neighbor, but from specialists directly related to this problem.
Secrets of nutrition.
From sugar and simple carbohydrates, fat cells grow, increase and deform the skin. From the diet, you need to exclude simple carbohydrates - it's white bread, potatoes and sugar. They need to be replaced with so-called "good" carbohydrates - coarse bread with bran, oatmeal and low-fat fish. Do not drink sweet fizzy drinks and beer. At night, do not eat salty foods, salt retains water in the body and provokes swelling. In the problem areas, blood circulation is disturbed, and this is one of the causes of cellulite.
Most of the fair sex women admit the biggest and most common mistake - they immediately get on a diet. It turns out that a strict diet only contributes to the formation of cellulite! Doctors do not advise to drop more than 1.5 - 2 kilograms per week. Otherwise, the body will get rid of water and muscles, and not fat. The skin loses its elasticity from this, it becomes flabby. In addition, if you sit on a diet, the body begins to work in a saving mode, and the slightest indulgence immediately postponed in problem areas.
About wraps.
The most pleasant anti-cellulite procedure is wrapping. And some of the most effective of them are algal ones. Algae contain a large amount of iodine, which breaks down the subcutaneous fat. The effect depends on the composition: fucus removes toxins, kelp contains the most iodine, and spirulina strengthens the skin. After the first procedure, it seems that you immediately lost weight. But this effect is deceptive, the swelling and fluid simply went away, but the matter has not reached the fat yet. For a stable result, you need at least 5-6 wraps. At home they can be done, but it is labor-intensive. It is better to trust professionals.
About sport.
If you just pump up the gluteus muscle, cellulite will not go anywhere, because the muscle is under the fat deposits, and the skin is already deformed. Moreover, if the muscle is pumped, you run the risk of squeezing the blood vessels and disrupting the blood circulation, and this is what promotes the formation of cellulite. But sports are necessary - movements accelerate the metabolism. It is better to give preference not to power, but to mobile sports.
About massage.
Massage from a medical point of view helps to lose weight and smoothes the skin. Lipolytic massage works on beta receptors, which are responsible for fat burning. Honey, "detachable" is good against cellulite, but it is painful, and some women have an allergy to honey. Fitness massage is more universal, it includes massage, as well as physical exercises that teach a person to move.
The most popular tool is the LPG or Skin Tonic hardware massage. Both are built on the principles of vacuum massage. He is deep and painful, but effective. But if the effect is not maintained, in 2-3 months the cellulitis will arise again. The procedure should be performed by a doctor who adjusts the regimen depending on the condition of the adipose tissue. However, follow the qualifications of the doctor, because the abundance of bruises after vacuum massage is wrong and harmful.
Hardware methods to combat cellulite in beauty salons.
Subcutaneous lipolysis. At first glance, this procedure is similar to torture. Thin needles with diamond sharpening are introduced into the problem zones at a distance of 3 to 5 centimeters from each other, then alternating current is applied to the needles, which the doctor regulates depending on the sensations. The current just destroys the fat deposits, then do lymph drainage. It is not necessary to be afraid: it practically does not hurt. Only a little tickling, and no damage to the skin does not remain - after all, the needles are very thin. Recently, scientists have developed new methods and use for laser lipolysis, which destroys the subcutaneous fat deposits and improves the general condition of the skin.
Vacuum. On the apparatus Skin Tonic several different nozzles for vacuum massage. Lymphatic drainage nozzles remove swelling, and with more problematic areas are more rigid nozzles-rollers. They grab and mash the skin and, accordingly, fat deposits. Immediately after the massage, the problem areas are ultrasounded by an active anti-cellulite cream. Unlike ultrasound in the medical room, this apparatus does not penetrate deeper than the dermis, so there will be no irradiation, and there will be less cellulite. Many modern devices combine several techniques at once, for example, vacuum massage, microcurrents and infrared radiation. But their goal is to destroy the fat cells and smooth the skin.
HIPOXI . This option not so long ago appeared in fitness clubs and some wellness centers and is suitable for the most active users. The system looks like this: you wear a special suit, similar to a cosmonaut's suit, in which the problematic zones alternately are affected by that vacuum, then the excess pressure. In a suit, you can just sit or stand, but it's best to practice on a treadmill or exercise bike. As a result, cellulite and excess weight go away.
Anti-cellulite cream.
Anti-cellulite cream is the cheapest way to fight cellulite from a medical point of view. We will try to answer the main questions about these remedies. The most interesting question - after what time the cream will work. The effect will be seen on average in a month, if you use the cream every day. According to the results of scientific research, the effect persists for several more months, even if you stop using the cream. Then, of course, cellulite can appear again.
Some creams promise an instant effect. Of course, to eliminate cellulite instantly impossible. But the texture of the cream, the light-reflecting particles and the instant lifting effect, that is, the skin tightening, do give a good visual effect. The skin immediately looks better and more pleasant to the touch. The cream should be applied as actively as possible. It is best to carefully rub the problem areas in the shower with a washcloth or a normal brush until a slight redness is formed. So you improve blood microcirculation. And only after this it is necessary to apply the cream - also massage movements - on the buttocks, hips, abdomen and the area around the knees. You need to do this at least once a day, and preferably two times - in the morning and in the evening, at least for a month.