Proper care of the female body

Tonic, gel - under the eyes, then - cream on the cheeks ... Another mask, please - and do not forget the serum! Ok, the little face got its attention. But the body, as always, is deprived. The maximum on which he can be counted is a little lotion, in a hurry after the shower.

Sometimes the fanatical anti-aging facial treatment for some reason completely excludes the care of hands, feet, etc., which also crave care and - oh, horror! With the help of proper care of the female body, you will forever forget about such troubles as dryness and scaling.

The skin of the body was lucky and unlucky at the same time. She suffers more often from dryness and peeling - in fact to her it is allocated much less sebaceous glands, than a skin of the face. In addition, the body covers are much worse recovered from micro-injuries, which is why many facial treatments (for example, deep peelings) are contraindicated. But there is good news - because of the structural features and cellular structure, the skin of the body is less prone to wrinkles and, with systematic care, longly pleases with elasticity and attractiveness. To ensure a successful forecast and proper care of the female body has become a reality, it is worthwhile to understand what is important to do regularly and with love to yourself.


From day to day

Clean, natural and proper care of the female body, first of all. To water procedures were fun, it is worth taking into account several points. Do you like to soak in the evening in the tub? Fine, but keep your water temperature below 37 degrees, and a bath time of 15 minutes. It will give a pleasant relaxation, tune to sleep and retain the precious moisture in the skin.

A variety of additives with proper care for the female body: herbal decoctions, fragrant salts, oils and foams - will be as it is possible, by the way, but they must match the type of skin. Sea salt, scents of mint, lavender and pine needles have a wonderful relaxing effect. Those who are in the favor of souls should not be held under scalding jets for half an hour. The water should be nice and warm and pour on you for a maximum of ten minutes. About the habit of daily fiercely rubbing with a washcloth forget - from such executions the epidermis is overdried, thinned and loses its elasticity. In the evening, it is enough to walk from the heels to the neck with a soft sponge, moistened with a shower gel with a nutritional or moisturizing effect.


But the morning is the best time for a detergent with the invigorating aroma of citrus, bergamot, green tea. Good morning contrast douches with proper care of the female body - they stimulate the blood flow, help wake up and recharge, and make the skin smoother and more elastic. After a shower, given the "amazing" quality of tap water, be sure to "moisturize". In the morning - with the help of an emulsion or "veil" for a body with an ultralight texture (there are in most bath perfume lines), before bedtime - means of a more dense consistency. Dry covers will please the body oil or intensive nourishing cream, fatty - moisturizing milk or light lotion. If the problem of dry "pimples" on the hips and shoulders is relevant, it can be solved with the help of special cosmetics: either the drugs prescribed by a dermatologist and prepared in a prescription pharmacy, or preparations with a high urea content (up to 30%). They well retain moisture in the skin and eliminate unpleasant dryness. They can be applied only to the affected areas.


Offer of the week

Weekdays should definitely be diluted with a weekend in the style of the Spa. For example, visiting a sauna or a sauna - such pastime will help to remove toxins, activate metabolism, clear pores and facilitate exfoliation of dead cells. By the way, the latter should be the procedure of the week. You can spend it after the bath or a good steam in the shower. Variants of abrasives for the body - mass: a hard sponge, a loofah mitt, a special brush for the body, and, of course, scrubs.

Try to cook them yourself: the coffee grounds perfectly massages the body and additionally nourishes the skin; sea ​​salt, crushed in a coffee grinder and mixed with a massage oil, stimulates blood circulation, relieves fatigue and eliminates swelling. For thin and sensitive skin oatmeal or semolina is suitable, "diluted" with honey (if there is no allergy). Naturally, you can use the ready-made "from the jar". In the salons you will be offered cream, oil-salt, stone scrubs or products with very small polymer particles, which carefully clean even the most sensitive skin and promote proper care of the female body.


By the way, salons are a real oasis for a tired body. Here at your service a lot of pleasant procedures. For example, massages are one of the best means for maintaining a tonus and good form. Do an intensive course at least once every six months, and then maintain the effect of one procedure a week. The choice of "manual work" depends on the goals and preferences. For general recovery, therapeutic and sports massages are good; for modeling of ideal forms - modeling; for relaxation and stress removal - a variety of SPA massages. Any of them improves skin condition: the tone rises, microcirculation of blood and lymph is improved, swelling goes away.

A wonderful method of proper care for the female body - a variety of wraps, especially in the marine style - with extracts of kelp and thermal plankton. They effectively moisturize the skin, saturate it with valuable minerals, increase resistance to negative environmental influences. In addition, after a six-week course of these manipulations, carried out with a frequency of two to three times in seven days, the manifestations of cellulite and vascular network become less noticeable, the volume of "problem zones" decreases. In the "difficult" for the body periods - for example, after the holidays, on the eve of spring or active use of the solarium - it is worth pampering it with mild aromapiling with nutritious oils, moisturizing masks.


For internal use

Care of the body is impossible without proper nutrition and sufficient moisture. Every day the body should receive at least six glasses of clean drinking water (soda, coffee, black and green tea does not count!). If you just drink water bored, try aqua with lemon, karkade tea, berry and herbal infusions (without sugar). It perfectly moisturizes the skin and removes toxins.

Also, watch out for the contents of your plate. For the epidermis, it is preferable that there be red fish, lots of greens and vegetables, cereals, wholemeal bread and fruits, as well as nuts and vegetable oil (olive, nut, linseed, grape seed) in small amounts. All of the above supplies polyunsaturated fatty acids necessary to maintain skin elasticity, vitamins, microelements and fiber, which ensure a good metabolism and cleansing of the body. The notorious correct nutrition and proper care of the female body are important also in order to maintain the optimal weight - after all, the "yo-yo effect" is fraught with stretch marks and loss of skin elasticity. Love for useful food can be supported by the use of special vitamins of beauty and universal multivitamin preparations. The main thing is to select them in accordance with the state of the organism and age.


Weak spots

There are places on the body that are extremely painful to respond to lack of care and mercilessly give out their age.

Yes, yes, because of the constant friction about the clothes and table top, the elbows' skin is especially prone to dryness, coarsening and even the appearance of cracks. Therefore, this zone needs enhanced nutrition and cleaning. Daily, applying a cream on a brush, allocate a little and to elbows. From home remedies lemon juice is effective - it softens and whitens the skin. Once a day you can just massage your elbows with half a lemon. Once a week, be sure to clean this area with a scrub with large particles or a stiff washcloth, then massage the nourishing cream or oil. If the elbows are strongly over-dried, please make them happy with a mask. Apply overnight a very greasy cream or vegetable oil (very effective olive, almond or grape seed) and wrap with a bandage. It perfectly softens the skin, brightens it and prevents the appearance of cracks.


They have a hard time - daily repeated contact with water and soap, ultraviolet, wind and cold, household chemicals ... It is not surprising that the skin of the hands is quickly thinned, overdried, loses its elasticity and becomes covered with pigment spots. Therefore - precautionary measures, and immediately! First of all, the cream. It is desirable - after each washing of hands. Required minimum - before going out. In cold weather - a special cream-cream, when the sun warms, - a tool with UF-filters (by the way, it is also an effective prevention of pigment spots). Also - gloves: leather and wool to protect from the cold, and rubber, when doing housework or washing dishes. Of the salon procedures, hands to the taste of SPA manicure (includes exfoliation, nourishing masks and massage) and paraffin therapy. As a rule, it is recommended in the cold season, but if the skin is very dry, do not pay attention to the date in the calendar. If you prefer to take care of your hands, once a week, spoil them with a mild scrub and make masks. For example, before bedtime, apply an intensive nourishing cream and put on cotton gloves. In the morning the brushes will be smooth and silky.

The structure of these places is such that they are very reluctant to pumping in the gym.

In addition , the circulation of blood and lymph is reduced here, respectively, the skin receives less necessary substances. That's why it loses its tone. But not everything is lost - with the help of regular and correct physical exertion and care these weak spots can look great regardless of age. Physical exertion is good for strength training with weighting, pilates, for hips - riding. From cosmetics it is necessary to give preference to special means with tightening effect. In fact, it turns out that their effectiveness is not so high, as the producers say. However, such creams and lotions contain a sufficiently high concentration of nutrients and moisturizing substances and, in combination with fitness, help the skin not to lose its tone. Hardware operations, for example, bipolar radio wave lifting, are much more pronounced. It stimulates the production of collagen and after a course of procedures the skin is noticeably tightened and becomes more elastic.


When clearing from clothing, it is these zones that attack the sun's rays. Agree, rarely, who from the residents of the big city is applying sunscreen on these sites. And it would be worthwhile, because the constant insolation is the main cause of the scattering of pigment spots on the shoulders and chest. In the cold season, you do not need to test the skin for strength rest in the solarium. If you really want to "gild" the proper care of the female body, use self-tanning.

And at last - move more. This can be any physical activity: walking, running, dancing or talking with iron, etc. After all, the skin condition directly depends on the elasticity and training of muscles and good vascular tone.