First of all, jealousy is the insecurity of a person in himself, that he can be loved for no reason, for no other reason than for what he is, without demanding anything other than reciprocal love in return. As a rule, jealousy is characteristic for those who have not received parental love in childhood, or someone who has repeatedly faced with deception and betrayal in life. Such people lose faith in themselves, their strength and faith in other people. Burned once, they are reinsured several times in the future. The best option in this situation is visiting a good psychologist and working with him, consulting a specialist. This method is one of the easiest to defeat jealousy.
It has long been noted that the one who admits the causes and situations for jealousy is madly jealous. Then think about it, maybe it's about you? By changing, by building relationships on the side, you begin to suspect in the same and your partner. So maybe you do not need then a relationship that you do not appreciate and in which you allow someone else into your life.
First, understand, but are there really reasons and reasons for jealousy? Maybe it's all about your uncertainty? If so, then take care of yourself, increasing your own self-esteem. If you are excessively jealous, it spoils the life of both you and your loved one. Reconsider your life. Try to change yourself. Do not harass neither yourself, nor the partner, nor the surrounding people.
But, if you have real reasons for jealousy, then think about whether you need such an unreliable person? Are you ready for a long time to endure his intrigues and flirting on the side? In similar situations it is easier to part with such a person and protect yourself from negative emotions and jealousy.
If you are confident in your close person, but continue to be jealous, talk with your partner. Explain to him your jealousy. Tell him that you trust him, that you are terribly jealous, that you are going to work on yourself and fight jealousy. To defeat jealousy, ask him to be more attentive to you and not give even the slightest occasion for jealousy while you are struggling with this negative feeling. If he loves you, he will understand and help in this work, will provide moral support in the fight against jealousy.
Learn to trust your partner. Improve your relationships, work on them. Men do not go away from women with whom they are well, and do not change them. But if you constantly pull your partner, then at least from the spirit of contradiction, he will do what you reproach him for. Never listen to gossip about you and your partner. Want to easily defeat jealousy, then do not provoke its occurrence: do not check the phone book, SMS-correspondence, pockets, notebooks. What if you do not like what you find there? Pathological jealousy can out of an innocent correspondence of two friends to inflate a huge problem. No wonder they say that fear has great eyes. You are afraid to be deceived, you are afraid of betrayal, so you will see and search for them where you have never been.
Jealousy is the simplest way to ruin a relationship. If you love and are loved, then it is better to make efforts and easily defeat jealousy. Trust your partner and do not give yourself extra reasons for gossip and jealousy.