Regular massage - effectively removes tension in muscles and tissues and prevents wrinkles. The blood circulation is restored. Massage with the addition of oil.
Massage against wrinkles on the face. You need a little olive oil. Add a few drops of lavender oil, take this mixture and rub it in the palm of your hand. The palms should be warm, the movements should not be sweeping. You do not need to hurry, it is better to do several movements a few times, so that a person relaxes, you need to relieve tension, smooth wrinkles. You will be amazed at what will happen to your face.
- Put your hands on both sides of the face at the base of the neck and slowly start stroking upwards, to the forehead. Repeat 3 times.
- Carefully massage under the chin with both hands, the movements should be sliding, upwards directed.
- In the middle of the forehead, put your thumbs, and slide them slowly to the edges of the head.
- The underside of both little fingers rub the skin lightly between the eyebrows.
- Place your middle fingers above the brow, and then press up while moving. The same, moving to the temples, until you find yourself at the outer edge of the eyebrows.
- Make small circles with ring fingers around the chin, moving up.
- Find chewing muscles on either side of the face. Do a few rounds around them slowly with the pads of your fingers.
- Grasp the ears with palms and pull gently upwards.
Massage without oil against wrinkles.
This massage in order to relieve tension in not large areas of tissue. We need a lot of patience and weak pressure. Put two fingers on both sides of such a site, wait a bit and you will feel that this area begins to soften and warm. Then, slide your fingers. And so continue until the tension disappears completely.
- Put two hands gently on the person's face. This will give a soothing feeling.
- Spread a little fingers and very easily put them on the forehead. Then we start to move to the hair, feeling all the stress.
- Place the middle and index fingers on both sides of the forehead, wait until the mild warming is felt or relaxed. Slide your fingers and repeat.
- With one finger, rest in the bridge of your nose, swing the other hand with your index finger down.
- Look, there is no blockage in the area of the lower and upper lips. Wait until the fabric between the fingers becomes softer, then slightly slide and repeat.
- Repeat and in the same way the chin area work. Do not forget that you need to massage the tissues in different directions.
- Place your fingers under your chin until you feel a softening and warming.
And do not forget that the main condition for preserving youth is your optimism and positive mood.
Tatyana Martynova , specially for the site