Gymnastics for the face against wrinkles

Correctly held gymnastic complex for the muscles of the face, carried out in accordance with the principle: tension - relaxation, stimulates active blood supply, resulting in deformed muscles relax, metabolism in skin tissues is activated, tissues are tightened and acquire a healthy shade. Doing exercises according to the scheme described below, you can be sure that in a couple of weeks, two or three skin of your face will be considerably tightened and refreshed. Your face will become for you, without exaggeration, more familiar and closer, because you will learn to feel and treat the facial muscles differently, which in turn will help to control them in stressful situations.

There is a general rule that is true for all exercises - the phase of tension should pass at a maximum, without delaying breathing, for 8-10 seconds, after which it is replaced by a relaxation phase. So, more in detail.


1. We put one finger on the skin at the base of the eyebrows and gently hold it. We try to move the eyebrows against the hand-built fixed voltage.
2. We lay our fingers on the forehead, flat, after which the eyebrows extend upwards.
3. Arrange symmetrically on two fingers of each hand at the corners of the eyes and gently pull back the lower eyelid. Such an exercise helps strengthen the muscles around the eyes.
4. Place your finger on the corners of your mouth and grasp your lips tightly.
5. Pull back, grabbing the lower lip.
6. The index fingers are placed on the outer corners of the eyes, large - on the cheeks. Wide smile, overcoming the resistance to fixation.
7. Pointing fingers gently press against the porch of the nose and wrinkle the nose, in spite of resistance.
8. Muscles located around the mouth, from above, tightly press to the teeth with index fingers, laid obliquely over the corners of the mouth.


The main lines of massage


1. Chin area and chin area: the middle of the chin along the lower jaw and up to the earlobe.
2. Cheeks: from the corners of the mouth to the tragus of the ear, from the upper lip and wings of the nose to the upper part of the auricle, from the side of the nose and to the line of the temples (bypassing the area of ​​the skin of the lower eyelid).
3. Eyelids: the upper - from the inner corner of the eye - to the outer corner, the lower one - from the outer corner of the eye - to the inner one, down to the appendage of the malar bone.
4. The area of ​​the nose: from the nose, along the back and up to the tip of the nose, from the back of the nose - down to the side surface.
5. Forehead: from the middle line, along the eyebrows - to the temples and from the eyebrows - upwards, to the border of the scalp.
6. Neck: Along the front surface of the neck - from the bottom to the top, along the lateral surface - on the contrary - from the top to the bottom.