Pregnancy is a wonderful moment in a woman's life. Nature arranged so that while waiting for the child, the mother's body works so that it's good for both mother and child. Thanks to prostegeron and increased release of active substances, the body copes with difficulties and the woman's skin looks velvety, radiant and healthy - all this makes a woman more beautiful. And then the baby is born and the mother does not have time for herself, the body is already working in the usual regime, which leads to problems with the hair, dry skin appears. But at such times, you need to pay attention to yourself and remember that there are rules for restoring health and beauty.
Appearance of a woman after childbirth
After birth, the appearance of a woman can not change for the better. Look at yourself in the mirror, seen, the hardest of all, you will not like. The color of the skin is not good color, deepened mimic wrinkles and wrinkles, it all manifested itself in 2 months. These changes are then difficult to clean. The earlier you become "save" your appearance, the better. Every day a woman who feeds a child has a large consumption of liquid, microelements, vitamins. And of course, the lack of all this is reflected in the state of health and appearance.
Recreation
Because of sleepless nights, the condition of the skin becomes bad, because during sleep the body restores the skin, including the epithelium. It is necessary to postpone all household chores and sleep with the baby. This small rest will not harm your home affairs, but will benefit your appearance.
Nutrition after childbirth
With sufficient intake of minerals and vitamins into the body, the body fully works. It is necessary to maintain the skin from the inside, give it the resources to restore, ie, use olive oil, salad, pasta from durum wheat, brown rice. And if you are breastfeeding, you need to exclude from your diet salty and smoked foods, coffee, tea.
A simple self-care program after giving birth
Try to execute this program.
- In the morning we take a contrast shower. The procedure will take 5 minutes and it will not hurt anyone. Gradually, day after day, lower the temperature of the water to make it comfortable. We stand for thirty seconds under a warm shower, then stand for thirty seconds under a cold shower and so on. We finish with cold water. Even if we doubt whether it is worth taking a contrast shower, we will try to perform this procedure. And in a week, you will perform it with pleasure, and a month later you will advise your friends. After the shower, do not wipe off, so the skin will take away moisture. We'll brush our teeth, take a hair dye, walk around the apartment, the husband will normally react to such a defile. We do not wipe the face, it will dry itself.
- When the face has dried, we apply a moisturizing cream, which is intended for the skin, which suffers from a lack of moisture. Lack of moisture leads to wrinkles and leads to premature aging. Any gel or cream containing aloe vera is good.
- Women have long been watching their appearance and creating different masks and creams, their recipes passed from generation to generation. Take 3 teaspoons of olive oil and 50 g of butter, mix and put in a water bath, then cool this mixture and add 1 tbsp. l. camphor oil, ½ tsp. glycerin, 2 yolks, 1 tsp. honey and a decoction of chamomile. This cream produces an excellent effect on the skin, it is applied when there is a free minute.
- Many women experience because of the appearance of pigmentation spots, they can not be immediately removed. After the birth of the child, the level of the hormone decreases and pigment spots will appear in six months. If there are traces of these spots, you can take a simple mixture - sour cream with parsley juice.
- We do a nutritional mask once a week to restore elasticity and structure, the skin needs collagen. In any pharmacy you can buy cream and masks that contain collagen.
After giving birth, a woman's appearance changes for the worse and it is in our interest to help her cope with this problem. Following these tips, you can put your skin in order and significantly improve your appearance.