Apple-pumpkin jam Despite the fact that the pumpkin is 90% water, it is a wonderful source of carotene. Also, the pumpkin is low in calories and rich in fiber, helps to avoid premature aging, has a beneficial effect on the liver, cardiovascular system, relieves edema. In this regard, I propose to make jam from apples and pumpkins, which is so nice to serve pancakes or cheese cakes.
Ingredients:- Pumpkin 300 g
- Apple 300g
- Orange 70 g
- Sugar 150g
- Step 1 To prepare the jam, we need apples, orange, pumpkin, sugar.
- Step 2 Peel the pumpkin and cut into very thin plates.
- Step 3 Half the apples are cleaned and cut into slices, pour orange juice.
- Step 4 Connect the apples, pumpkin and sugar. Stir and leave for 1 hour.
- Step 5 The second half of the apples should be rubbed on a grater with large holes and mixed immediately with the first mixture.
- Step 6 Cook over low heat for 25 minutes, stirring constantly.
- Step 7 Frayed apples should turn into mashed potatoes, and the pumpkin and some apples remain intact.