Miracle creams, injections of beauty and cosmetic procedures will not improve the skin condition if the diet leaves much to be desired. Which dishes should be struck out of the daily menu in the name of youth and fresh look? The list is headed by confectionery, macaroni with dense additives and berries - products containing fast carbohydrates. They slow down the production of collagen and disrupt the balance of the intestinal microflora, causing acne.
Foods high in sugar - junk food - also worsen the tone and quality of the skin. Dishes with artificial sweeteners, which are fond of diet lovers, do not promise the epidermis anything good. Lack of nutrients quickly and adversely affect the skin, giving it an unhealthy appearance.
Alcohol - a long-known enemy of attractiveness. He drains and thinens the skin, giving it a characteristic purple-cyanotic shade. Especially dangerous is the combination of cocktails with spicy dishes of Asian cuisine - alcohol, seasoned with a lot of spices, leads to inflammation of the gastrointestinal tract. This habit, in turn, can lead to skin irritations and allergies.