But do not forget that there are a huge number of alternative methods that help to bring the body back to normal without endurance testing and dietary nutrition systems. It is only necessary to look at this question from another angle, and, perhaps, the dream of an ideal figure will cease to be just a dream.
For sure, every woman at least once asked about the effectiveness of morning exercises. Many people perceive gymnastics only as stress. And if you, in addition, an owl, then this stress is doubly. Do you need to start the day with a stressful situation? Some dietitians tend to think that morning exercises should be moved to the afternoon, or even better - to the evening. A simple complex of exercises in the evening will be much more effective for maintaining the tone of the figure.
Morning is to start with a glass of fresh, non-cold water, which will help your body get a charge of vivacity. You can learn to drink a glass of water every couple of hours to improve digestion in general and remove excess fluid. Very soon, perhaps, you will be surprised to find that the volumes of your hips and waist have decreased, and the "problematic" areas of the body have ceased to be so.
It's better to eat breakfast cereals or you can cook muesli. In the morning orange juice or green tea will be very useful. All this will energize the whole day and improve the whole process of digestion. But about sandwiches in the morning as a breakfast is better to forget, because together with them you get excessive cholesterol and solid carbohydrates. And they are the enemies of the desired ideal contours of your body.
Do not you think yourself without heels and pins? Do not forget that this is pretty bad for your health. If you constantly wear heels, you slowly but surely, violate the process of blood circulation in the legs and earn cellulite. And why not take with you a change of shoes, and, climbing to the upper floors, use not an elevator, and an ordinary staircase, believe me - so useful!
Remember sometimes about the contrasting soul. For the hips will be useful massage procedures with a stiff washcloth, which needs to rub the body to a slight reddening of the skin. And if at the same time you will still use anti-cellulite funds, the effect will greatly increase. You will perform this simple complex of procedures regularly - get rid of the "orange" cellulite crust very, very quickly.
And if you are worried about excessive wrinkles on the hips, then, again, you will be helped by anti-cellulite creams and a complex of simple exercises that you need to repeat, for a start, ten times, and then again 20-30 to increase the load on the muscles.
Exercise 1. We kneel, keep our back straight, and our hands - on the belt. Without tearing our knees, we try, lowering the ass, to touch the hips of the floor in one direction, and then - in the other. We keep the posture straight.
Exercise 2. This exercise should be performed lying on its side. At the same time one leg should be bent, and the other should be left straight. Without bending, we try to lift our straight leg at an angle of about 60 degrees. To breathe too it is necessary correctly. Lifting the foot - breathing in when we lower it - exhale. We do not tear our heads off the floor. These two simple exercises will help to strengthen the muscles of the thighs from the outside.
The internal muscles of the thighs will strengthen such a gymnastic exercise. We rise in the position of lunge. At the same time, we keep the bent leg in the knees above the toe. And we keep the feet in parallel. We rely on the bent leg and perform springy half-squats.
Another exercise will help you lose weight on the buttocks and strengthen the gluteal muscles. We kneel and rest our elbows on the floor, keep them at the width of your shoulders, and try not to bend your lower back. Raise the legs alternately parallel to the floor line. Do not forget that breathing should be right: the leg moves upwards - breathes in, the leg goes down - exhales.
To bring the hip line in order, you can follow a diet that does not offer any radical measures. The only thing it requires is an exception to the menu of fatty, high-calorie food, alcohol and coffee. You need as much fruit and vegetables as possible. You do not need to count calories strictly, but keep in mind that they should not enter the body more than 1300 per day. Dietitians are advised to take food up to 5 times a day, but portions should be insignificant.
Here is an approximate diet to reduce fat tissue on the hips and buttocks.
- Breakfast. In the morning we eat a boiled egg (one!) Soft-boiled, vegetable salad, better from cucumbers and tomatoes.
- 2nd Breakfast. In this kind of "snack" you can eat some fruit, for example, an orange or a pear (apple).
- Dinner. As a dinner, we prepare 100 grams of chicken meat (boiled!) And make salad from stewed, or, even better, fresh vegetables.
- We dine with potatoes in uniforms, stewed vegetables or fresh vegetable salad.
- As another "snack" you can eat any fruit.
Such a menu is just one of many possible options that will help you lose weight on the hips and buttocks. You, of course, can make a diet of food and yourself, but at the same time the set of products should be low in fat and low calorie. Whatever the strict selection of dishes with a diet, dieticians do not advise.
If you follow these very simple rules and regularly perform gymnastic exercises, you can not only lose weight quickly in the hips, waist and buttocks, but also get excellent body contours, which you only dreamed of earlier. And do not forget about the diet for the buttocks and thigh muscles!