"Hide and Seek"
Strengthens the muscles around the mouth and muscles of the cheeks. On exhalation, draw in your lips and squeeze gently with your teeth. Hold the position for 2 seconds. Then, relax for 2 seconds. Repeat the exercise 6-8 times.
"Hot Ball"
Asanaro, Japanese yoga facial smoothes nasolabial folds. Put a lot of air in your mouth, form a "ball" out of it. On exhalation, gently roll it under the upper lip, inhale - under one cheek, on exhalation - under the lower lip and on the inspiration - under the other cheek. Try to keep your lips moving as little as possible.
"Press"
Strengthens the muscles of the neck, as well as the hands, improves the oval face. Squeeze your hand into a fist and place it under the chin so that the jaw lies on the base of the first phalanx of the thumb. Take a breath and open your mouth as if to pronounce the letter "e". Press your chin on your fist, and your fist on your chin. Close your mouth the next time you breathe. Repeat 6-8 times for each hand.
Bodyflex
Bodyflex was invented by American Greer Childers. Of the 12 exercises, which include her program, to make the face more thin and clearly delineated help two. However, each of them works out a lot of muscles. Perform them standing in the "rugby pose": sit down slightly, the legs are slightly wider than the shoulders, hands rest in the hips above the knees. The body must be relaxed, relaxed.
"A lion"
Strengthens all the muscles of the face. As far as possible, stick out your tongue, squeeze it with your lips and reach for the tip of your chin, raise your eyes upward. Lips tight. Count to 10 and relax. Repeat 5 times.
"Ugly grimace"
Strengthens the muscles of the face and neck. Straighten, stretch your arms down, as if in each of them you have a heavy weight. Lips lay in a kiss, and stretch them up. Then count to 10 and relax. Repeat 5 times.
Feyfleks
To tighten the skin helps and technology feysfleks. It is based on the breath of bodyflex, but instead of exercises you are working on active points. Stand up, do the first two breaths and exhale, as described above, and then massage the corners of your lips with circular movements of the fingertips to prevent jams around the mouth; corners of the eyes, to forget forever about dark circles and "crow's feet"; the center of the forehead just above the eyebrows - against the wrinkles of the "thinker"; points on both sides of the wings of the nose, so that nasolabial folds do not form. Movement for each pair of points should be repeated 7-10 times.
Feyskultura
Greer was not the only one who decided to make money on his own methods of beauty and health. Among the most famous authors of rejuvenating techniques one can name plastic surgeon Reyphold Benz, French cosmetician Eveline Gunter Pechot and American insurance agent Carroll Mudgio. We also developed the course "Feyskultura." It consists of four "modules": strengthening the posture, actually gymnastics for the face, psychotechnics and techniques aimed at strengthening the stress-resistance of the body. Only basic exercises are suitable for self-application. Exercises include the strengthening of the muscles of the forehead: against a horizontal wrinkle. Put both hands on the forehead, 10-15 times quickly raise and lower your eyebrows. Then let the muscles relax for a few seconds. Peel then repeat the exercise 2-3 more times.