A man, and a woman especially, always wants to look beautiful. It is vitally important for her to catch her admiring looks, to listen to compliments, to know that she is irresistible. So they go to any tricks to look more attractive.
From debilitating physical exertion, expensive and not always effective cosmetic products, dietary supplements, belts of miracle-shaking to radical plastic procedures. And what kind of diets women just do not observe. This mono-diet, limiting the diet to a couple of products, and protein, and carbohydrate, and diet for the blood group. Women know the calorie content of most foods in their refrigerator, other than the caloric value of that dog that they already ate on these diets. About their benefits and harm to us a lot and often say nutritionists, gastroenterologists in the media. But it all boils down to one thing: in order to lose weight, you need a diet and physical activity.
With physical exercises it is clear, they are necessary, to maintain the body in tone. So that when losing weight, the skin does not hang around the folds, but becomes elastic and beautiful. Aerobic exercise helps to reduce the fat layer, and exercises with weight provide a beautiful silhouette to a woman. What about the diet?
First you need to figure out what that word means. According to the dictionary SI. Ozhegova, a diet is a special diet. Diet! And not a hunger strike or stretching a crust of bread for three days. You need to eat, but not all foods can be consumed. Let's understand what products you can eat while on a diet, and which in any case you can not.
Excessive consumption of sugar and salt is unacceptable during a diet. Salt is not without reason called a white death. Using it above the norm, you thereby accumulate in the body slag and toxins. Sugar and all products containing it, such as jams, confectionery and bakery products, jam, ice cream, etc. Consumed with proteins or starch, sugar causes fermentation, and with fruits it acidifies blood.
Exclude from the diet you need semi-finished products and canned foods. The preservatives, dyes and other additives included in their composition that serve to extend the shelf life of the product strongly acidify and slag the body.
Smoked foods are harmful to the digestive system. In the production of sausages and products use interior fat, lard, skin, soy, conspiring all this with flavors and taste improvers. The fats contained in these foods contain cholesterol, which clogging vessels, increases the risk of cardiovascular diseases.
Mayonnaise. Prepared at home, it contains a large amount of fat, and in production, all the same stabilizers, thickeners and taste substitutes. Margarine, animals and artificial fats will have a detrimental effect on the vessels.
Those who care not only about their figure, but also about maintaining their health, must learn to read the labels of products. After all, the label of the goods is just as important as for a person his passport. The additives that make up the products can not only be harmful, but even dangerous to the body and can cause the most unexpected reactions.
For example:
- E102, E104, E110, E122, E123, E128, E155 - cough, asthma, allergic reactions and asphyxiation
- Е200, Е216-219, Е321 - skin irritants, leading to numbness, redness of the skin, skin diseases
- Е223, Е220, У221-Е228, Е252, Е420-Е421, Е627 - gastrointestinal diseases, irritation of the digestive system
- E621 - headaches
- E173 - kidney disease.
What then remains for the diet to those who want to lose weight or just trying to eat right? Vegetables, fruits, cereals, olive oil, whole wheat bread. And as sour-milk products, seafood, low-fat meat and fish.
Vegetables and fruits with low caloric content are rich in vitamins, minerals and trace elements, useful for the body. Fiber, which is contained in them, has a beneficial effect on the digestive system, acting as a kind of scrub for it. Cereals are useful to everyone, but the most useful are buckwheat, rice, millet and wheat cereals.
Cottage cheese is one of the most useful fermented milk products. Mineral substances in its composition, contribute to the formation and strengthening of bones. Amino acids prevent liver disease, B vitamins strengthen the nervous system and protect against atherosclerosis.
Now let's talk about what kind of liquid you should drink on a diet. Clean water removes toxins and toxins from the body. Freshly squeezed juices perfectly quench thirst, contain a lot of vitamins and nutrients, contribute to strengthening of immunity, are favorable for the joints and tone of the body as a whole. But juices from packages, various lemonades and soda, as well as diuretic and laxative teas should be excluded. Alcohol is also prohibited. Alcohol itself is not high in calories, except for some liquors and cocktails, it greatly increases appetite, and everyone knows about the harmful effects on the body.
In addition to the products themselves, the method of preparation makes them unsuitable for a diet. For example, potatoes have low calorie content, but deep-fried, high-calorie. Give preference to boiled, baked and steamed dishes, instead of roast and smoked.
And most importantly, if you follow a diet or not, always listen to your body. It is more accurate than any nutritionists and nutrition experts will tell you what foods you can and can not eat during a diet, when you need to eat and how this or that product works on the body.