Tasty and very useful pumpkin The baked pumpkin is very well absorbed by the body, and the dishes cooked on its basis are considered dietary. Pumpkin is recommended to cook for children, who are known to be very picky in eating. In this recipe, along with the pumpkin, there are also apples, rice, raisins and almonds. Agree, a dish with such ingredients will receive supportive reviews from the most pretentious eaters. In addition, the pumpkin is simply stuffed with vitamins, and thanks to its useful properties, it is capable of removing toxins and excess cholesterol. By the way, the seeds that are contained inside the fruit are no less useful. Together with vitamins, they are able to improve the work of the gastrointestinal tract.
Ingredients:- Pumpkin 700 g
- Apple 3 pcs.
- Long grain rice 60 g
- Raisin light 1 handful
- Almonds 30 g
- Cinnamon powder 1 tsp.
- Butter 150 g
- Sugar 2 tbsp. l.
- Step 1 For this dish you will need: half a pumpkin of the grade "Pear", 3 medium apples, almonds, rice, raisins, cinnamon, sugar, butter.
- Step 2 Raisen and rinse. Pour boiling water and set aside.
- Step 3 Boil the rice until half cooked. To do this, it must be washed, poured with water so as to cover the layer of rice and put on a weak fire. Remove from heat when the water evaporates.
- Step 4 Remove the seeds from the pumpkin. Cut the pulp, leaving the walls with a thickness of 1.5 cm. Finely chop the pulp.
- Step 5 Grind the almonds and fry them 4-5 minutes in a dry frying pan until golden.
- Step 6 Peel the apples, remove the core and cut into thin strips.
- Step 7 In a deep bowl, mix the rice, apples, pumpkin pulp, almonds and pressed raisins. Add sugar, cinnamon and softened butter. To stir thoroughly.
- Step 8 Fix the fireproof form with parchment paper, put half of the pumpkin and fill it with a prepared filling. Put the oven in a preheated oven to 180 ° C for 60-75 minutes.
- Step 9 Cut the pumpkin across and serve.