Male manicure should not make a woman's hand. Nails cut short, give them a simple rounded shape, usually only polish, sometimes they are applied with colorless strengthening varnishes, which protect them from breakage and delamination.
The male pedicure differs from the female pedicure from the point of view of the master's work: the feet of the men are coarser, their processing requires more time and effort.
Massage - one of the most beloved by men's procedures of male measures of beauty and attractiveness, especially the collar zone - helps to relieve muscle tension and pain associated with stress, sitting at the computer, over papers, while driving; Relaxing - helps relieve stress; Sports - for recovery after sports.
Correction and modeling of a figure
A little man's secret. These procedures are very interesting for men! Popular endermology (LPG), because it has additional "bonuses": it also acts as a relaxing and simultaneously restorative massage.
Facial care
Nuances are associated with differences in male skin and masculine measures of beauty and attractiveness - it is coarser than female (dense, fat, with a more acidic pH, often with enlarged pores), which requires: a specially designed cosmetics with more intense effect; steaming at higher temperatures; especially powerful peelings. Men's skin is more exposed to stress (everyday shaving), so men's remedies contain components that remove irritation.
Each man can build muscle by combining workouts, diet and nutritional supplements.
Time
Experienced coach will try to take into account everything, even biorhythms - we can easily transfer large loads from 11 am to 2 pm. Previously, the body has not yet woken up, and training will become a stress for him. Later - too it is undesirable: the organism is reconstructed for a midday rest. After 4 pm, a new release of adrenaline, testosterone, and a new suitable period for exercise takes place, which lasts until 8 pm.
Speed
Even with intensive training, a man can not gain more than 12 kg of pure muscle mass per year. With a quick set of muscle mass at the first stage, you have to absorb a lot of proteins and carbohydrates - the stomach and the priest will grow! Of the 6-7 kg collected for 3 months, only 600 g of "meat", the rest - fat and water, for 8 months - 2 kg of "meat", the rest is again fat and water. Then you have to go on a diet to remove all the "extra" and create men's measures of beauty and attractiveness.
Additives
At first, with rapid collection of muscle mass, nutritional supplements will be required, but sports nutrition (protein cocktails, vitamin-mineral complexes) are not related to steroids and anabolics. Sports nutrition can not be bought without consulting a doctor, because it has a number of contraindications. For example, diabetes mellitus excludes fat burners. Training (power) will have to be held at least 3 times a week and perform exercises with a large enough (by feasible) weight: 4-10 repetitions, with intervals of 3-4 minutes, in order to have time to recover properly. This is a great job. But, if everything is done correctly, there will be a result.
Male fasting day
If you are not yet ready to consult with a nutritionist and constantly monitor your diet, start with fasting days -1-2 times a week.
400 g of meat - lean beef, fish (hake, cod, navaga) or chicken breast.
600 g of vegetables - cucumbers, peppers, green peas.
Meat is boiled, vegetables are also boiled or eaten raw, preferably without salt. The obtained volume of food is distributed at least 5 times. Only on such unloading days can you lose 1-2 kg.
Does your lover have excess weight (95 kg with a height of 180 cm)? Let us calculate the Kettle's index. Let's raise the height (in meters) to the square: 1,8 x 1,8 = 3,24. We divide the weight (in kg) by this figure: 95: 3,24 = 29,3. A value greater than 25 indicates overweight, more than 29 indicates obesity. If less than 25 - the weight is normal.
The operation to remove the skin-fat excess in the abdomen. In men, the need for surgery arises after diets causing rapid weight loss and sagging of the skin. It is carried out under general anesthesia, requires a rehabilitation period, during which you will have to wear compression underwear. Remains a long noticeable scar.
Gastric balloon
A non-traumatic popular method: a balloon is injected into the stomach, 400-700 ml of liquid is pumped into it, it fills a part of the stomach. It is recommended that the Kettle index is more than 30, but less than 40. You can lose up to 25 kg, but after removing the bottle in six months, the weight will start to grow again if you do not learn how to eat properly.
Bariatric surgery on the stomach and intestines
If the weight is above the norm by 45 or more kg, the index: Kettle - more than 40. Reduce the volume of the stomach, which causes a feeling of satiety, or reduce the absorption of food in the small intestine without disturbing the digestive process. After the operation, you will have to observe a special strict diet.
Men's elements are zinc, selenium and iodine. Zinc is called the male micronutrient: it is concentrated in the spermatozoa and the prostate gland. With each act of love a man loses several mg of zinc, and this stock needs to be replenished. The lack of selenium leads to the risk of male infertility, skin and nail diseases, hair loss. Iodine is needed to lose weight: it is involved in the thyroid gland, and it is responsible for the intensity of the exchange.
Non-male diets
Do not advise to resort to "ready" diets and male beauty measures and attractiveness (according to Atkins, "Kremlin", etc.): an inexperienced person can easily make a mistake in choosing. So, the "Kremlin" diet leads to an excess of foods with a high cholesterol content, the level of which many men are already overcrowding. "
Anti-aging medicine is the management of age or effective longevity. Its goal: individual prevention, detection of precursors: no functional correction to create conditions for slowing the aging process. This is possible on the basis of a comprehensive comprehensive survey. The analysis of the results obtained from the point of view of Anti-aging medicine differs significantly from the classical approaches. The goal - to give a person the opportunity to maintain health and good shape, and men's measures of beauty and attractiveness.
1st type of men
Any malaise worries as a serious ailment. He does not trust doctors and is capricious at the reception. Gets the pleasure when everyone around him runs around. She does not believe in prophylaxis.
2nd type of men
He prefers to work "until the gasoline runs out." It does not reflect on what awaits him in the future. His "sores" do not even discuss with relatives. Prevention, except for cleaning teeth, is not engaged because of lack of time and desire.
3rd type of men
He quickly gets tired and recovered for a long time. His suffering is passive, but in a fit can transplant the hair or do a one-time procedure.
4 th type of men
The loss of hair and other signs of youth cause an active protest in him: he shaves his head, goes to the gym, where he swings fanatically without taking into account the state of the cardiovascular system.
5th type of men
Keeps track of your health, despite being busy. He is aware of the achievements of the new genetics, Anti-aging medicine, andrology and cosmetology. This is a very rare type for our people who think about the future.
Your actions
If you value your time and your time and can not take your lover from time to time and drive around the offices, go through a single genetic test to identify possible risks, and then unobtrusively, by changing your diet, habits and adding nutrients. follow an individual prevention program. Result: individual prevention and monitoring of "dangerous points".
The identified risk of disease is not fatal, but only a probability that can be influenced. New genetics studies the relationship between genes and the environment. We can change expression - the work of our genes, affecting our environment. Genetic testing can be done at any age.