Deterioratedenvironment, as it helps to adapt when changing the situation, correctly reorient the forces for reaction to what is happening. And if such situations are repeated often, the stress becomes chronic. Falling into depression, the person is all offended, often cries, becomes irritable. Relationships begin to reign with colleagues at work, and with friends, and at home. In such cases, he can react correctly to the existing everyday situations.
Scientists in America have proved that if a bad mood becomes chronic, contact between individual brain cells is lost, so that humanly analyzes and processes the information received, acts only with emotions, but not with the mind. Concerning such people, usually, they say that he broke firewood.
So how can we try to make sure that the mood does not deteriorate? How to keep emotions?
To us the song to build and live helps
The content of negative emotions is very harmful. Therefore, being in the space of drunk, cry or sing your resentments and irritation. You can even sing your favorite song. And it does not matter how you sing it, can be a falter in the voice or not professionally - the main thing is not in this, but in the correctness of the reaction and the expression of your emotions.
Smile
The mood can also be improved by mimicry. Smile even when you do not want to smile - this you send your body a message to rejoice, and the result will be instant. It is worth to go through several minutes, as you will feel the improvement of your mood.
Copy the movements and movements of a person who likes you, and whom you think is an optimist. Everything is arguing in his hands and therefore he needs to mimic. This person can be a real person, and maybe the hero of your favorite movie.
Self-massage classes
Massage your head - it will relieve irritation, calm, relieve fatigue, help a sense of confidence and a sense of security. With your palm open, stroke the head from the crown to the neck. Slowly comb the hair massage - this massage will strengthen the roots of your hair and nourish the scalp.
Massage the hands. Shaking with brushes, rub your palms. Take turns to sip each finger, but not too much. Then massage each finger from the tip to the base. This procedure should be done three times on each finger. Stir with your fingers, twist them. Did you feel warmth to your hands? If so, you did it right.
Breathe properly
Calm and even mood can be achieved by the right inspiration and exhalation. If you become nervous, your breathing becomes confused and becomes uneven and accelerates. But we are able to control our breathing and consciously leveling it, we can calm and relax our condition. We need breathing techniques: breathe in quickly, and then slowly exhale. Repeat this several times until you are sure that the mood has improved. If you want to cheer yourself up, do this procedure in reverse order, that is, slowly inhale, and then exhale rapidly. Repeat this several times.
Activity
Do you know that being physically active and playing sports can improve your mood? After all, physical activity helps to develop hormonal pleasure, which is called endorphin, and it is he who is responsible for your anxiety. Think and decide what kind of sport is most convenient for you. Speak with respect to this issue, as not all sports will bring benefits to the body. You can, for example, choose belly dancing, running or fitness. Having restrictions in terms of time, try to moderate step to go to work the walk, but to start no more than half an hour a day.
Try to do it on sunny days. And the sun contributes to the development of another single hormone in the body, it is called serotonin. Thanks to him, you will feel much happier, improve appetite and normalize sleep.
Communication with people who are pleasant to you
Feeling the negative coming from some people, i.e. unpleasant emotions, criticism, it is worthwhile to think about whether it is worthwhile to meet with them at all. After all, you do not see from them support, they are always trying to use you - to borrow money, for example. Their infinite requests for help, the theft of your precious time for empty chatter, all this negatively affects your mood, because from these people you never see a return. So part with them, or sveedik minimize communication and contact with them. Do not forget that only you have the right to choose your friends. But it happens that you are connected with such people by work and do not get to talk. Then try to make such conversations short and touch those who connect you with this person with a common work.
We advise women
Scientists have caculated, a very beneficial influence on the psyche is provided by communication with spodrugami. And moreover, the topics for communication can be completely different - you can discuss new clothes or some brainstorming about raising the family budget. The main thing in this matter is the topic, which, during the discussion, would give you and your companions pleasure. Meeting with friends regularly, you will feel much more healthy and happy. And do not limit yourself to pleasant communication. There is a hormone called progesterone, it is produced in the body of women in the process of communication and will answer for its health and good mood.
Only constructive criticism is worthy of reaction
It is useful, of course, to be able to recognize your mistakes. It is said that truth is born in a dispute. It happens that some people like to judge, while not explaining the reasons. That's just so, from the fact that a bad mood and need a discharge or worse because of a negative attitude towards us. When meeting with such criticism of the people, without thinking, ignore it.
Plan your activities correctly
Remember, we said a little earlier that it is very important to communicate with pleasant people? This is exactly the case with your activities, for, including the writing down of the day exactly those things that are most pleasing to you, you will give the impulse to upliftment. Listen to your favorite music, call your best friend, order a pizza or play with your children - thanks to everything, the mood will always be good and you'll look at life with a jerk.