How to endure a great fast?

Many would like to adhere to all the requirements of Lent, but not all are ready for such serious restrictions. The whole point is that one faith is not enough, because food constantly affects the human body and it is not always possible to predict how such abstinence will affect it. True, if everything is initially done correctly, many negative consequences can be avoided.

Ideally, before starting a fast, it is worth consulting with a doctor. In case of a satisfactory state of health, he will give you the necessary recommendations. If you are sure that you are completely healthy, you can do without it, though it is necessary to prepare for the post in advance.

Preparation and the first days of Lent

It is advisable to reduce the consumption of forbidden food a little two weeks before the start of a full-fledged post. Eat less meat, dairy products, increase the consumption of vegetables and fruits. Be sure to monitor the amount of water you drink, it can not be less than 2 liters per day. Be sure to exclude alcohol from your life and limit the sweet.

Thanks to proper preparation, it will be much easier for you to stand the first days of Lent. The body will receive less stress than if you abruptly stopped eating foods banned by fasting.

In the early days of fasting, try to protect yourself from unrest. If you are mentally calm, it will be much easier to transfer mental discomfort. Drink plenty of water in different forms: tea, compote, jelly, smoothies. Thus, you will not only deceive the body, but also provide it with all the necessary useful substances.

It is important to learn how to replace products with each other. So, for example, you can get protein from legumes, nuts, cereals. Limit the use of various condiments, as they provoke the secretion of gastric juice, as a result of which you constantly want to eat. Exclude soda, which also increases appetite.

Try to completely eliminate the sweet from your diet. If you really want a sweet, replace the traditional candies and chocolates with dried fruits, honey and fresh fruits. It's very tasty, and very useful.

5 tips to help you stay in the post

1. Try to avoid excessive physical exertion. It is quite enough daily walk before going to bed.
2. Eat less fried and too salty food. They not only increase appetite, but also can injure your stomach.
3. Use beans at least twice a week. Thus, you can avoid possible problems with the intestines, and also give your body the protein it needs.
4. If you can not for a long time dispense with dairy products, replace them with preparations containing lactobacilli.
5. Regularly eat wheat bran. Their fiber will positively affect your intestines and general condition.

How to finish a fast so as not to hurt yourself?

It is very important to get out right fast and start eating products of animal origin again. It is impossible to take and eat everything that was forbidden for seven weeks on the very first day. Go back to the old food should be very careful.

Some never return to old eating habits, remaining vegetarians for life.

Meat, cheese, milk, enter into your diet gradually, in small quantities. At the same time, you must continue to eat lean dishes, which were present in your diet all the days of fasting.

If, during a fast, you feel unwell, stop it. This does not mean that you have sinned. Many people are not allowed to fast because of their health. Do not treat this process irresponsibly, so it's best to consult a doctor.