Currently, sea salt can be found in shops and pharmacies in a wide range: with aromatic oils, extracts of medicinal plants, with extracts from different colors (for example, roses, chamomiles, marigolds), containing milk, cosmetic clay and honey.
Sea salt for weight loss is used in a number of procedures: wraps, baths, scrubbing, whirlpool.
Baths for weight loss with sea salt
Perhaps, baths with the use of sea salt are the most pleasant and comfortable method of combating excess kilograms. Baths improve the metabolism in the body, increase blood circulation. And thanks to bromine and magnesium, which are contained in sea salt, the bath is also expelled from the body of excess fluid. Salt expels excess fluid from hard-to-reach layers of tissues, and the skin absorbs the necessary trace elements and minerals: calcium, potassium, sulfates, magnesium. Such baths can help to remove small stretches on the skin. In general, saline baths favorably affect the skin condition, making pilling, due to which the skin is very gently cleaned, is made more smooth, supple and silky.
Take salt baths better at night. At the same time, make sure that the water is not more than 37 ° C. And you can not use the products containing soap.
For the first bath, use 100 grams of sea salt, and gradually increase the amount of salt to 500 grams. As for time, then it should start with five minutes, and then gradually increase, it is necessary that the skin is used. After taking a bath with sea salt, rinse under plain water, pat the body with a towel and go to bed immediately.
For sea salt to dissolve better in water, it should be placed in a sieve or in a tissue bag and kept under a stream of water. Thus, the salt will dissolve better and spread evenly throughout the bath.
The salt bath with the addition of soda will also have a beneficial effect on the body. To do this, add 300 grams of sea salt and 200 grams of baking soda to the bath and lie in such water for no more than 10 minutes. The bath can be taken without using soda. To do this, add 500 grams of sea salt to the bath and lie down in it for not more than 20 minutes (to lose up to 500 grams of excess weight, this time will be enough), because the skin may become irritated.
Pour a little sea salt on the sponge and attach it to the foot, this will help relax. To achieve a greater effect, after ten minutes of rest in such a bath you need to start massaging the body, especially pay attention to the most "problem" areas. If you do not have a massager or loofah loofah, massage can be done with your hands. Spend 15-20 such procedures and the effect will be more noticeable.
Sea salt with essential oils
To increase the effectiveness of such baths, cosmetic clay or a few drops of essential oil are added to it, but only such an oil, the smell of which you like, otherwise there will be no benefit from bathing.
If you add 6 drops of juniper or cypress essential oil to the salt bath, then excess water and toxic substances will escape through the pores of the skin, in addition, the metabolism will be normalized.
Salt bath for weight loss with the addition of 5 drops of orange essential oil can remove slags, normalize fat and carbohydrate balance, give an invigorating fresh fragrance.
For salt baths for weight loss, you can choose the following essential oils - mint, lemon, rosemary, ginger, grapefruit, cardamom, geranium. And also jasmine, vetiver, mandarin, ylang-ylang, limetta, patchouli. All these essential oils along with sea salt will increase the effect of losing weight. These oils help to lose weight, weaken the feeling of hunger, give the skin tone. Mix the essential oil with sea salt or with a tablespoon of almond oil and then the oils will not float. In addition, essential oils have excellent nutritional properties.
Sea salt with decoction of herbs
In the salt bath can add a decoction of linden. To do this, take 300 grams of bark, seeds, leaves, flowers, linden buds and pour five liters of water and put on fire. As soon as it boils, it is necessary to remove from heat, cover and let it brew for 15 minutes, then strain, pour into a bath and lie down in it for not more than 15 minutes. This bath is able to remove salt and fat from the body.
If there are no linden, then you can use plantain, nettle (has a diaphoretic, antimicrobial, blood-curative effect), dandelion (removes slag, increases the functioning of the sebaceous glands).