The current ecology, age-related skin changes, excessively hot summer months worsen the skin condition and make you think about additional moisturizing and nourishing the skin. For those who visit periodically beauty salons, they will offer a wide range of spa services, such as massages and fruit wraps. But those who are used to doing themselves at home, we will advise simple recipes of fruit baths.
Baths of fresh fruit are offered in the spa as well as mud, salt and mineral baths. Benefit from such a bath after the first session. Obviously, the first is striking, so this is the absence of preservatives and perfume fragrances. Your skin will feel toned, and you will return youth and beauty, lifting of mood. According to doctors and cosmetologists, such a bath works wonders, it relieves stress and mild depressive conditions, improves blood circulation, increases immunity and most importantly nourishes the skin.
Rules for the reception of fruit baths
The reception of baths from fruit will give you real pleasure, pleasure and inner peace. The last meal should be 2 hours before the procedure. Recommend before taking a bath thoroughly wash under the shower to wash off dirt and open pores. The water temperature is 36-37 degrees, duration is 30-40 minutes.
After the procedure, pat dry skin with a towel, put on a warm robe and relax in a cozy place. The skin is unnecessary to lubricate nothing, it will smell fragrant with nature.
Contraindications: any increase in body temperature, circulatory disorders, heart disease, allergy to the components of the fruit bath, critical days.
The variety of bath recipes will please with abundance. Any fruit of your choice can be whipped in a mash and poured into warm bath water. If the fruits are solid, cut them into pieces, pour in milk and olive oil.
Recipes of fruit baths
One of the most common recipes, the most common in the spa - a fruit bath based on puree from fruit and soda. To do this, whip 4-5 kinds of fruit to mash, mix with 4-5 tablespoons of soda and pour the resulting mixture into the bathroom. Fruits with soda have a good anti-cellulite effect. As experts recommend, the course should consist of 7-10 procedures and be repeated in two weeks.
The recipe of this bath will please fans of citrus aromas. Zedra three oranges to grind in a coffee grinder, combine with two glasses of fresh orange juice and mix. Before adding to the bath the resulting mixture is combined with 2 tablespoons of olive oil, in the spa use a flaxseed little, at your discretion.
And now it is necessary to make a feast for the soul. Fill the petals of fresh roses in the bath, light the candles, turn on the tranquil music, immerse yourself in the bath and relax. Such a fruit bath will help not only to relax after a hard day's work, but also gain strength, cheer up.
Fruit bath based on fruits and pine needles will help smooth wrinkles, rejuvenate the skin and relax the whole body. But it is recommended to take it once a week, for 20-25 minutes. Squeeze 1 liter of apple or orange juice, combine with 200 milliliters of the beetroot (preferably in a hot state) and ½ liter of milk. The mixture is poured into the bath. After a coniferous fruit bath, the skin becomes velvety and soft.
Banana bath is recommended to do after peeling the skin, to achieve maximum effect. One kilogram of bananas peel and beat into a fruit puree. For the softness of the skin, add in the banana puree two tablespoons of olive oil or tea tree oil, or sunflower, depending on your wishes. Combine the resulting mixture with warm water in the bath. After pilling the pores will open and fill with pulp of banana puree.
In winter, when the kidneys and genitourinary system is working at full power due to increased load, it is recommended to make coniferous baths. Coniferous needles, chopped twigs and shredded cones (about 1 kilogram) are combined with 8 liters of water and boiled for 30-40 minutes. The broth is allowed to stand for 12 hours, and then poured into the prepared bath. A cycle of similar baths is recommended to be spent about one month.
And for the feet recommend fruit baths from grapefruit. Add a few grapefruit crusts to the foot bath. Rasparate her legs in about 25-30 minutes. With regular use of the grapefruit bath, the skin on the soles will soften, which will help to remove the calluses faster on the feet. And so that this procedure is not boring, you can hold it, sitting in a comfortable chair in front of the TV. After a while your legs can be envied, the skin will get a beautiful and well-groomed appearance.
Fruit baths help to relax, relax, clean and moisturize the skin and raise the tone of the whole body. Be healthy and cheerful, regardless of weather and mood!