The ideal figure of Britney Spears is the result of a long work on herself, after all, as is known, after the birth the young singer has considerably increased in weight. And yet today, Britney is in great physical shape, than she owes her own diet.
The main feature of the Britney Spears diet is observance of fractional nutrition. As a rule, the portions used at one time do not exceed the size of the palm. The meal is divided into 5 equal parts. The basis for food is such products as boiled white meat, fish, fruits and vegetables. And from the ration canned food, pasta and bakery products are excluded. Britney daily uses clean water (at least 2 liters). The singer's principle is this: do not eat carbohydrate-containing foods after dinner. Dinner, as a rule, should be rich in protein food, for example, fish or chicken meat.
To date, the singer has developed five special nutrition programs that allow her to maintain herself in an excellent and, most importantly, healthy state.
The food program №1
Since the program recommends dividing meals by 5 times, a double breakfast is allowed.
1 breakfast - an omelet from two eggs, a small slice of bread with low-fat cheese, it is allowed to take one teaspoon of marmalade.
2 breakfasts - 50 gr. hard cheese, 1 apple.
Lunch - boiled chicken fillet, also the singer can afford to eat a salad seasoned with olive oil. The use of strawberries with cream (skim) or yogurt is also not forbidden.
Snack is a small bunch of grapes.
Dinner - steamed fish cutlets. It is allowed to season them with lemon juice or low-fat mayonnaise. It will also be useful to use cabbage broccoli and fruit jelly (approximately 150-160 grams).
Food program №2
1 breakfast - grilled non-fat bacon - 50 gr., Tomatoes - 2 pcs.
2 breakfasts - 1 banana.
Lunch - grilled 125 gr. steak, about 120 gr. champignons, 1 glass of fruit compote.
Snack is a cracker with skim cheese.
Dinner - the ideal option will be a vegetable stew, a bit of pineapple and 125 grams. shrimp.
Program of food №3
1 breakfast - rye bread with a small portion of cheese, 1 orange.
2 breakfast - not exceeding 150 gr. fruit salad.
Lunch - vegetable stew, fish fillet and melon.
Snack - hard cheese with celery.
Dinner - boiled beef with vegetables, no more than 100 gr. natural yoghurt.
Food Program №4
1 breakfast - sausages mostly without fat, 2 tomatoes, 2 pears.
2 breakfast - pancakes with berry stuffing.
Lunch - for a couple to cook chicken fillet, mashed potatoes and fresh fruit salad.
Snack - figs and a little lean ham, about 50-60 gr.
Dinner is a duck, it's better for her breast, with the addition of orange sauce. It is allowed to eat a couple of potatoes and a salad of vegetables.
Food program №5
1 breakfast - one boiled egg with mushrooms and a small tomato.
2 breakfast - a slice of rye bread + vegetables.
Lunch - cabbage, beef low-fat meat. The singer allows herself to eat a couple of dates, rich in vitamins.
Snack - an excellent option would be a vegetable salad and a small pear.
Dinner - fish fillet, baked in the oven or boiled, yogurt or cottage cheese. Dairy products in a portion should not exceed 250 grams.
Using this technique, the main thing is to observe a fractional, but frequent diet. The effectiveness of programs increases, if all the techniques alternate. But you do not get good results without doing physical exercises. Adhering to all the rules, you will achieve the same results as Britney Jean Spears now has.