What should you eat to lose weight?
The resort is teeming with food. It is very difficult to resist any "yummy". There are so many things on the beach: hot dogs, sweet rolls with condensed milk, soda, etc. But it's time to say "NO!". You can do it.
Cucumbers - this is what you need! They will save the figure, but are sold on every corner. Therefore, store them, they are low-calorie and will quench the hunger. If you are on vacation and lying on the beach, then this is an excellent snack. Imagine how everyone will be surprised when you arrive from a rest rested, tanned, and even lost weight. All of you will envy, and it's true.
Go to the beach to sunbathe, take with you half a kilo of gourds. Sunbathe, bathe, read a little book and crackle with delicious cucumbers. Believe me, it's much better than filling your stomach with junk food. Especially cucumber is 90% water. This will be the secret of your beach diet.
Diet on vacation: diet
On vacation, most often we eat in cafes and restaurants, as well as in places of fast food. Make a restriction. Order yourself only fresh salads, delicious dishes with fruit and juice. Even if you really want a hamburger or fried potatoes, say to yourself "NO". Add to your dietary meat, but without cereals. The beach diet excludes in the diet all cereals, except for the oatmeal.
Beach menu
Morning. Oatmeal porridge on milk, but without sugar. Add to your cereal, fruits or fruit and orange juice. Excellent breakfast, which will charge you with energy for the whole day. Refrain from sweet.
In two hours - the second breakfast. You definitely want to "snack" something on the way to the beach. Remember the main vegetable of your diet-cucumber. Eat cucumbers and enjoy life. Now after you have bathed, sunbathing you come back in number and you so want to eat, that even without noticing, you have already eaten ice cream or a cheburek, and even shawarma.
How to avoid this? Go to the cafe and order yourself a delicious salad. For example, shrimps with lemon juice are ideal for beach diet. Forget about bread! Now dine slowly, so you can fasten, do not swallow the whole salad at once.
Until evening you can eat only cucumbers and low-fat yogurt. Drink more liquid. In the evening, before going to a party or an entertaining event, you need to eat boiled meat. On the garnish - cucumbers. A pile diet will help to lose weight during your holidays.
Beach diet during excursions
Do not take a lot of money with you on excursions, so as not to buy any goodies. Drink clean water or water with lemon and pick up a few cucumbers. If it is inconvenient to eat cucumbers in public, then drink the water. Here are a couple of hours of incredible excursions and you're in the room with photos of ecstasy. Enjoy life. Perhaps you will take the number of the handsome from your tourist group.
So what do you do on the beach? Forget about chips, beer, milkshakes, exotic dishes. They are enemies of your figure. Beach diet-fruits, water, juices and cucumbers. On the beach, do not think about food. You came to rest and sunbathe. We smeared with sunblock and now we bask in the sun.
After warming for about 20 minutes, go in for aqua aerobics. Swimming and exercise in the water are very effective for your figure. After that, you can go to the masseuse and get a paradise pleasure. After this delightful occupation we go on to bask in the sun.
The beach diet is very gentle and allows even alcohol of small doses in the evenings during dances. Your favorite place in the resort should be a fitness center. Take an hour a day and you will see that during the rest time you have become a completely different person.
For a couple of weeks of vacation on a beach diet, you become a tanned, tanned beauty. At work, everyone will envy you. We wish you a pleasant stay!