How to keep the weight dropped?
In the event that you dropped excess pounds, were really superfluous, weight is almost not returned. The body is rebuilt, because losing weight is not only to gain visual beauty, but also health. Walking without shortness of breath, the opportunity to participate in active games in nature - many opportunities are revealed after a kilogram drop. In order to support this sensation of ease and freedom, adhere to a moderate diet and exercise more often.
The hardest thing to keep the weight dropped, if your food and life habits radically differ from the way of life. Abundant feasts during the holidays, going to kebabs with friends - it does not contribute at all to restrained nutrition. If you can not avoid such holidays in any way, then try to eat fruits and low-fat salads, you can use a little meat from a hot salad. Alcohol for such holidays, too, choose carefully. Ideally, white or dry wine will be consumed. But from vodka and beer it is necessary to refuse permanently.
Also, carefully watch your food at the resorts and in hot countries on vacation. The buffet at the hotel is designed so that you can appreciate the hospitality, and also want to return to them again and again. Therefore, even those who decided that they will eat small portions, from the abundance of beautiful overseas dishes lose their heads. Take yourself in hand and pay attention to vegetable dishes, they not only give energy, but also a feeling of satiety. Well, after tomorrow or lunch - jogging or doing other exercises in the fresh air.
If you are able to eat moderately on a daily basis, then you can definitely keep the excess weight. For people who do not have enough willpower, they will have to come up with new rules for their way of life. This can be a common rule of the plate. Run it very easily. Eat everything that your heart desires, but with one condition, divide the portion twice. If you are accustomed to eating a large cup of salad, then this time you eat half.
Ideal food for a working person should be as varied as possible. It is believed that half the plate should be occupied with vegetable or fruit dishes. The second half should be divided into two parts, a quarter filled with protein food. Well, and a quarter fill with carbohydrates. This should be the ideal meal for those who watch their health.
Let's talk about your physical activity. The most accessible way for loads is daily walking or running. Stop using the elevator and bus as a means of transportation, so you can find time for classes. More often walk in the park, walking is especially effective in the fresh air. Running is not necessary to run every day. It will be enough to find time for forty-minute runs three times a week.
Sometimes in the struggle with kilograms help unloading days. If recently it happened that you allowed yourself too much, then arrange one unloading day. The easiest way is to make a day of unloading on milk or kefir. After such a day in the body appears lightness, and the kilograms collected during the feast will go away by themselves.
Remember that the most important thing is not only to spend more calories than you use, but also to change the way of life once and for all.