We gain energy.
Our crazy rhythm of life and stress lead to irritability and fatigue. If you are tired and going to drink a cup of coffee with a cake, then sugar and caffeine will only give a temporary burst of energy. Then the blood sugar level begins to fall quickly, and you will feel broken and tired again.
Try to eat regularly and in small portions. The amount of carbohydrate and protein foods should be equal. For example, a light lunch: oatmeal cookies, a slice of cheese and tea, natural yogurt with nuts and a green apple. Immune healthy system.
If you often catch cold, you mean weakened immune system.
- Eat more foods that are rich in vitamin C, which are found in vegetables and fruits.
- You need zinc, which is in sunflowers, fish, sesame seeds, eggs.
Coping with stress.
A quarrel with friends, traffic jams, work-related rubbish - all this will lead to daily stress. To combat stress, special substances are produced by the adrenal glands. Their work can be supported with food that is rich in vitamins C and B:
- vitamin C is rich in red pepper, kiwi and strawberry.
- Vitamin B is found in fermented milk products, green vegetables and legumes.
Food for sex.
The reason, when you are not happy with sex, can be elementary, it is a lack of important products.
- An important component for a full sexual life, it is vitamin E. Vitamin is contained, for example, in oily fish - salmon. It is recommended therefore to include salmon in the diet of their food, at least 2 times a week.
- You need vitamin A. Eat so dairy products, yellow fruits, oranges.
- To maintain energy and normal production of sex hormones, this can contribute to the minerals of chromium and boron. Boron is present in all vegetables and fruits, and chrome is a part of cheese and meat.
We are sleeping quietly.
To look good, you need a lot and sleep well.
- For night and deep sleep, an amino acid tryptophan is needed. It is rich in dates, cheese and milk, dried fruits, dates and bananas.
- The cause of physical emotional stress may be a lack of calcium and magnesium. Add therefore seeds, fish, nuts and dark green vegetables to your diet.
- For example, for a good sleep, the ideal dinner will be: a cocktail of soy milk and banana, dried fruits, natural yogurt.
Tatyana Martynova , specially for the site