Lose weight in a month.
There are two types of girls. Some weigh in every day and calculate their weight in milligrams. Others notice that they recovered only when their favorite jeans "do not settle on the ass". In order to enter the New Year with an aspen waist, you need to start working on yourself immediately. For a month, experts recommend to drop no more than five kilograms of carefully gained weight. First, you do not hurt your health. Secondly, the difference of five kilos is visually palpable.
Begin to lose weight with the cleansing and detoxification of the body. Slag and toxins reduce the effectiveness of even the most professional diets. The best way to cleanse the body is the unloading days with a mono-diet. For example, vegetable, apple or kefir. Mono diets allow you to lose weight in a short time. But they can be used without damage to health for not more than 2-3 days.
The next step is the transition to a regular, more sparing diet. Soft, balanced diets in the long term give a longer lasting effect than hard express diets. If you want to achieve a long-term result, you should not completely abandon certain products. To the New Year look not only beautiful, but healthy, your body can not do without proteins, fats and carbohydrates. But a specific diet is determined by everyone.
To have time to lose weight by 2010, you need to engage in fitness at least three times a week. The duration of the classes is more than 30 minutes. Only after half an hour of exercise the body begins to burn fats. Fats are burned only on condition of intensive supply of tissues with oxygen. Therefore, when practicing sports, you should closely monitor your breathing. Inhalation and exhalation should be deep, slow and even. But what you will not do for the sake of beauty.
Get rid of cellulite.
Cellulite for many is the same pressing problem as overweight. To get rid of the "orange crust" can only be through a comprehensive, daily care. Scientists have determined that there is no direct relationship between cellulite and excess weight. He also happens with skinny girls. Cellulite is a disorder in the distribution of adipose tissue of the skin. This is not even a disease, but a feature of the body. Therefore, it is not easy to fight with it.
Anti-cellulite diet differs from the usual not by the number of calories, but by the mineral composition of the products. Eat more fresh vegetables and fruits. In plant foods, a lot of fiber that breaks down fats. It is useful to drink fresh citrus juices - vitamin C speeds up the metabolism and improves blood microcirculation. In the composition of green tea, there are antioxidants, removing slags and toxins. Try to abandon the salty food. Salt retains water in the body. And water, in turn, accumulates in problem areas along with fats.
Doctors believe that one of the most important reasons for the appearance of the "orange peel" is poor microcirculation of blood, which occurs with a sedentary lifestyle and lack of physical training. Get rid of cellulite will help water sports: swimming and aqua-aerobics. Water tones up the skin and works well on the vessels. Of course, you can resort to "salon" procedures. The most effective of these are hot wraps based on algae and coffee. Also do not forget about special massages: manual, hardware or vacuum. Useful in the fight against the "orange peel" will be detox procedures, the program of which includes wraps, masks, massages and hydrotherapy. Salon procedures from cellulite is very important to take courses on 5-6 procedures per month. Remember that the benefits of one wrap will be very doubtful.
You will not believe, but no "magic" cosmetics will have the effect of improper use. It is important to know the main rules:
- Apply it should not be one, but twice a day: morning and evening;
- The skin should be clean and steamed;
- Once or twice a week, before applying an anti-cellulite cream, exfoliating scrubs or peels should be used;
- The agent should be rubbed for several minutes with circular massage movements, repeating the movement of blood flow. This means, from the bottom up - from the knees to the hips, and not vice versa.
Healthy blush for 2 weeks.
Your skin has faded and become dry? The complexion became pale? This is common for late autumn and winter. Avitaminosis, constant temperature changes and dry air weaken the immune system of the skin. The main vitamins for her health are vitamins A, C, E, trace elements of selenium, manganese and zinc. Retinol (vitamin A) is the main anti-aging component. Vitamins C and E are strong antioxidants. Zinc prevents the formation of acne, and manganese improves skin color. You can take these vitamins in ready-made complexes, but in "live" fruits, vegetables and greens they are assimilated much better. And the main cosmetic means against skin avitaminosis are serums. In them, seven times more active substances than in conventional creams and gels. Remember: to avoid getting used to the skin, you need to apply them for 2-3 weeks, and then take a break. Significantly improve the structure and color of the face skin will help chemical peelings. Today, these procedures can be done even at home! In contrast to 2 salt ยป20-40% acid solutions, only 6-8% of glycolic acid is part of the chemical peeling of home use. Such quantity of substance is safe, but it is already effective: pores become smaller, wrinkles are smoothed, the complexion improves. These procedures are not one time! The course is designed for 2-3 weeks.
Perfect body skin for 2 weeks.
How much do you "sacrifice" time to care for the body skin in the winter? The answer is obvious. Warm cardigans from under the throat, closed sweaters with long sleeves - this kind of clothes-the sarcophagus will surely hide from the eyes any flaws and flaws. But, as for evil, it is in this cold time that the skin needs additional moisturizing, make-up and regeneration. If you do not consider all this important and "launch" your skin - it begins to peel, becomes drier and older. But you can correct the situation! And quickly enough! Try to start with a scrub. Remember: it can only be applied to a well-warmed skin, for example, after a bath. Warm steam should increase blood circulation and open pores, and scrub - remove excess dead cells. Now that you've done enough with the scrub, different cosmetics will be much more effective. Then on the turn moistening, which must not forget to repeat every day. Among components in the present, "effective" restoring and moisturizing agents, natural essential oils, for example, jojoba and carite, should first of all appear. When using these tools, never forget about the areas around the elbows, knees and feet. There is no fat on them, and the skin, therefore, often becomes covered with cracks and is scaly. Clinical trials have shown that a noticeable result can be seen and felt within a week after the targeted use of these remarkable by their action means. Such a period is also necessary for creams with a tonic effect, which also contain moisturizers. So the beauty of the new year your body will be provided.
Emergency recovery for one day.
If you still did not have the time, and on the calendar already on December 30th - it remains only to resort to emergency measures. The first thing that gives the general fatigue of the body and a chronic lack of sleep is a look. Dark circles and swelling under the eyes can be eliminated with the help of instant eye masks: the effect is noticeable for 10 minutes. The second cosmetic problem is a decrease in tonus and flabbiness of the skin. Solve it can only be complex, but a short-term effect can give lifting masks. The most useful components in their composition are collagen, sea minerals, extracts of black caviar and pearls. And special restorative procedures can be done in the salon. The main difference of professional care cosmetics is its richer composition and accompanying therapeutic and hardware procedures: massage, darsonval, application of laser methods. Complex impact gives higher and noticeable results.
The New Year is just around the corner. But there is still time enough to bring yourself into the proper form. The main thing is a worthy incentive. And what can be a more powerful stimulus than the desire to be irresistible and radiate beauty for the new year? Yes, however, and all subsequent time too.