Useful vitamins for women

In our article "Useful vitamins for a woman" you will learn: what medicinal vitamins are useful for a woman's body. Vitamins in the off-season. Scarlet clusters of mountain ash - an unusual pantry of useful substances. For example, in berries of various garden varieties, there is a lot of such valuable vitamin C, in the fruits of mountain ash it is more than in lemons or oranges.

And there is also a whole group of vitamin B, carotene, tocopherol, fiber, pectins, organic acids (sorbic, tartaric, succinic, citric, apple), easily digestible carbohydrates, glucose, fructose, bioflavonoids - just not listed. In any case, in the period of the off-season, which is quite difficult for the woman's body (say, autumn-winter), people recommend the regular use of fresh, dried berries of mountain ash or decoctions, infusions, juice, tea using miraculous tart fruits.
An effective remedy .
Without going into the sophisticated medical terminology, we note that rowan medicines have not only a preventive property for the fertility of women, but also an effective curative property. Especially shown are natural preparations based on scarlet health clusters for those suffering from cardiovascular diseases (hypertension, atherosclerosis), beriberi, elevated levels of "bad" cholesterol in the blood, reduced acidity of the stomach, metabolic disorders (in this case rowan berries help get rid of excess fat in the liver), constipation, manifestations of urolithiasis, a violation of the menstrual cycle.
Mature fruits of mountain ash are extremely useful for certain ailments (they are determined only by a doctor) associated with functional disorders of the kidneys, gout, vegetative-vascular dystonia, rheumatism, episodic joint pains (rowan acts as an analgesic), thrombophlebitis, gastrointestinal disorders for example, inflammation of its mucous membrane) and even diabetes mellitus.
Good to know .
Unripe fruits of rowan with ingestion can cause kidney irritation, dull or sharp pain in the abdomen, a painful stomach upset, and sometimes vomiting. To protect the woman's body from this kind of misunderstanding, remember the following: the toxicity of ashberry ordinary disappears immediately by boiling or simply drying (at a temperature of 40-90 degrees) berries.

Increase the immunity of women .
Take 1 tablespoon (15 grams) of crushed dry berries of mountain ash, pour 1.5 cups of boiling water, then boil for 20 minutes, and then insist for at least 4 hours in an enameled tightly closed container. After filter and take a healing broth 3-4 times a day for 2 tablespoons, before eating. This natural remedy significantly strengthens, perhaps, the weakened immune system of a woman, and the well-being improves.
Avitaminosis .
During the off-season to keep vivacity and well-being is perfectly helped by natural vitamin tea. Prepare simply: 1 tablespoon chopped berries brew 1 cup of boiling water in a sealed container and allow to cool slightly, then strain. To drink warm tea 2-3 times a day for 1/2 cup, and avitaminosis by all means passes you. You can also use pure juice from fresh berries (it happens in pharmacies) for 1 tablespoon three times a day before meals as an excellent multivitamin agent that does not have contraindications.
Diuretic drug .
One tablespoon of fresh fruits and ashberry ordinary first boil 5 minutes in 200 g of water, then insist and as soon as completely cool, strain. Take 3-4 tablespoons I daily before meals as a strong diuretic.
Take advantage of our advice and be healthy!