Our producers generously please us with various vegetable oils: olive, cedar, sunflower, rapeseed, etc. It is worth mentioning one more very important oil - linen. Due to its useful properties, linseed oil is very popular, although practically no one remembers it in their conversations.
Application of linseed oil
Flaxseed oil is widely used. Let's consider some areas of its use.
Flaxseed oil and other products
The presence of flaxseed oil in our diet is very useful: the products are easily digested and supply our body with nutrients. You can use oil with vegetables, for example, tomatoes, cucumbers or beets, or simply fill your favorite salad. Also a good combination with rice, buckwheat porridge or young potatoes is obtained. Strangely enough, but flaxseed oil can be used even with fermented milk products, such as cottage cheese, yoghurt, kefir or to add when preparing baking.
A little bit about health
With the regular use of flaxseed oil in our diet, there is an increase in the elasticity of the vessels, cholesterol and blood viscosity decrease. And this in turn lowers the risk of atherosclerosis, heart disease, strokes and thrombosis. In addition, the problems with the gastrointestinal tract are eliminated, the functioning of the liver is increased and the development of certain forms of cancer is prevented. There is a rapid healing of wounds, as well as problems with the skin will be eliminated. It is very useful to apply the linen treasure to pregnant women. The fact is that it promotes the favorable passage of childbirth and brings the hormonal background in order.
beauty
In cosmetologists, linseed oil, due to the presence of vitamins and nutrients in its composition, is a part of a variety of masks, both for hair and for the body. And it is not necessary to prepare complex recipes. Enough, for example, just add a few drops of oil in a night cream. The effect will not keep you waiting. As a result, you get a soft and moisturized skin, smooth and silky hair.
Other production
Oddly enough, oil, so useful for the body, is successfully used in completely non-food production: in the manufacture of drying oil, liquid desiccants, various varnishes with a quick-drying effect. In addition, your favorite linoleum, or oil paints on the expensive painting to you, too, are made with the use of linseed oil.
How to take butter
We have said so much good things about flaxseed oil. But still, how to apply flaxseed oil to get that rich bouquet of beneficial properties?
To get a daily dose of benefits, it is enough to take 2-3 times a day just one or two tablespoons of oil on an empty stomach.
Obligatory compliance with the basic rule must be observed - linseed oil is consumed only in a cold form, because when heated, the loss of such valuable beneficial properties and vitamins occurs.
The value of flaxseed oil is simply incredible and the results of its use are very weighty - at least improving the condition of the body, nails, hair and skin. So do not be afraid to try something new.