And at this moment, ubiquitous advertising offers us a choice of vitamin-mineral complexes. According to the advertisement, they contain everything that is necessary for our body at a given time. We all know about the benefits of vitamins and therefore react vividly to such suggestions. But for some reason, no one thinks about the fact that all vitamin and mineral complexes, like all pharmacological preparations, have not only indications for use, but also contraindications. Only a doctor can find the right complex for you. In this case, multivitamins will strengthen the body, help with the treatment of diseases, increase immunity and work capacity. And with the independent and thoughtless use of drugs of this group, you can cause considerable harm to your health. So, the theme of our today's article is "The benefits and harms of using multivitamins with minerals."
How correctly to accept complexes of multivitamins with minerals, whether there is an incompatibility of vitamins and minerals? Agree, a very relevant topic today, the benefit and harm of the use of multivitamins with minerals is not written only lazy. In recent years, experiments have shown that the assimilation of vitamins occurs regardless of the presence in the complex of trace elements. With micro and macro elements in the complex situation is quite different. By mixing such elements, there is a benefit and harm to the use of drugs for the body.
For example - vitamin B6 helps to better assimilation of magnesium, vitamin D improves the exchange of calcium and phosphorus. To better absorbed chromium and iron, the presence of vitamin C is necessary, and an increase in the benefits to the body from the resulting iron is provided by copper. Without selenium, vitamin E will not have a strong antioxidant effect. Protecting our cells from destruction is the joint work of zinc and manganese. Such combinations of components have the right to be present in one tablet and will benefit us.
Minerals can not only be friends with each other and vitamins, but also quite serious competitors. So, for example, calcium will reduce the absorption of iron, zinc does not fully absorb copper, iron and calcium, and if you have increased levels of vitamin C, then the body will lack copper.
In this regard, doctors recommend taking antineutrial micro-elements at different times of the day. So, instead of drinking one tablet, which has a dozen minerals in its composition, it is better to drink several, but different in composition. We must remember that multivitamin complexes are taken only on the advice of a doctor. They do not suit everyone.
It is usually mistakenly believed that the more pill components of multivitamins with minerals are included in the tablet, the more useful it is. This is not true. The usefulness of such complexes is determined by how much they are needed by the body. If your body does not need these vitamins and trace elements, taking pills will be simply useless. In addition, excess vitamins are excreted from the body with urine, and microelements have the ability to accumulate. Excess micronutrients in the human body is more harmful than their deficiency and can lead to serious diseases. Therefore, before using the drug, it is advisable to know the content of trace elements in your body at the moment.
Many are interested in the question of whether it is possible to take vitamins with good nutrition in the winter. Doctors believe that without taking vitamins in modern life, we can not do. Food consumed by humans contains a small amount of vitamins. The value of our products is low, because they contain a large number of different additives and preservatives. Products we store for a long time in the refrigerator, and, according to scientists, in such storage, after three days, for example, thirty percent of vitamin C. is lost. Vegetables and fruits on our tables fall mainly from greenhouses, so the content of vitamins in them is small. Proceeding from this, doctors recommend taking multivitamin complexes one or even three times a year. Of course, the composition of the complex and the number of courses per year will help you determine the doctor. In those time periods when you do not take a multivitamin, it is useful to drink ascorbic acid or an extract of dogrose.
In our food contains certain substances that help the body absorb vitamins. In this regard, it is recommended to take a complex of multivitamins during meals and always drink plenty of water. When taking the complex once a day, it is better to do in the morning with the most plentiful food.
Slow soluble preparations of multivitamins with minerals have now appeared. They are absorbed by our body for eight to twelve hours, so there is less interaction between the components and they are used more fully by the body. But those drugs, on the packaging of which there is no word "chewing", should be swallowed whole, without sniffing. Otherwise, some of the vitamins contained in the pill or capsule will be destroyed in the mouth and stomach, i. E. The benefits and harms of this drug will be evident.
It is useful to know that iron preparations can not be taken simultaneously with coffee, tea, flour products, milk and nuts. There is a group of vitamins (A, D, E, F, K) antipyretic, which must be taken only after a fat meal. Now you know the benefits and disadvantages of using multivitamins with minerals, use them correctly and stay healthy!