Scientists have long divided the substances that make up vegetables and fruits, useful and harmful. Bioflavonoids or as they are called bioflavones, which are necessary for the normal functioning of the human body, are included in many modern fruits. They strengthen the walls of the vessels, increasing their elasticity, stabilizing blood pressure, participating in the metabolism.
The content of bioflavons is, for example, 50g in carrots, 500g in cherry, 1500 in black currant and 2000g in hips. Despite the high content of active and beneficial substances, each plant listed has a restriction to consumption. So, people who have had a heart attack or a stroke are not recommended to use rose hips. Red and black currants are not recommended to eat in large quantities for those who have varicose veins or heart disease.
Another useful property is bioflavones - protection against free radicals. By themselves, these radicals are needed by our body, they fight with pathogenic microbes. However, their excess can lead to changes in DNA. The best protection for our body will be bioflavins, contained in colored and bright fruits.
A variety of bioflufins - kakhetins and coumarins. These easy-oxidizing elements have a beneficial effect on the functioning of the cardiovascular system, improve blood supply, relieve headaches.
Coumarins and Kakhetins are known for their antitumor activity, the ability to inhibit metastases in cells. Recently, in the anti-cancer therapy, very much is prescribed the use of fruit containing kakhetin. These are gooseberries, sea kale, cherry, strawberry, bilberry, cherry, sea buckthorn, raspberry, pineapple, parsley, celery, thorn, cumin, thistle, parsnip root, tomatoes, horseradish, tea.
For those who follow their figure and seeks to lose weight, the following information about fruits will be helpful.
Perhaps the most dangerous for losing weight is the grapes. It contains a huge amount of sugar, which adversely affects the tooth enamel. The rind of the berries is digested for a long time, causing fermentation and swelling in the intestines. If you eat grapes with bones, know that they are clogging the intestine.
Apricots also do not have a positive effect on the process of losing weight. The fruit is not recommended to eat on an empty stomach. The digestive tract hardly accepts apricot for digestion, which can threaten indigestion. Apricots are better not to eat with meat and starchy food. If you drink a fruit with water, you can expect a quick cleansing of the intestine. In each apricot is a bone, inside which is a seed. The use of several such seeds can lead to serious poisoning, since the inside contains poison. The appearance of headaches, nausea, seizures can be avoided if there are no such grains.
Regular use of oranges in large quantities can lead to diseases of the stomach and intestines. The acid in the fruit destroys the tooth enamel, so after drinking oranges it is recommended to rinse your mouth or brush your teeth. Fruits should be eaten in half an hour after a meal, in this case, they will be properly absorbed.
High-calorie bananas are digested for a long time in the intestines, forming gases and fermentation. The composition of bananas includes a lot of starch (as in potatoes), so if you want to lose weight, then this fruit should be discarded. In addition, bananas increase the viscosity of lymph, which can provoke varicose veins and thrombophlebitis.
Watermelons, on the contrary, are recommended by most of the nutritionists. But you need to do it right. Choose a watermelon of good quality, which grew in environmentally friendly places and without the use of pesticides. A sweet berry absorbs all harmful substances from air, water and soil. Poisoning with watermelon can cause nausea, vomiting, upset stomach. Watermelon is eaten separately from other food. 2 hours before meals or after. Do not eat tasty pieces with buns, baked things, otherwise it will cause fermentation in the stomach. Watermelon is widely known for its diuretic properties, it is often recommended to eat for people suffering from kidney disease.
Fruits have many useful properties. Regular use of a small amount of fruit has a positive effect on the work of the whole organism. However, do not forget about the contraindications and restrictions to use.