Coffee against cellulite
Imagine our life without coffee is almost impossible: this drink helps to cheer up in the morning, as well as to conduct a casual conversation. But this is not all: a series of cosmetics for the correction of the figure of Beauty Cafe from Faberlic will help you always be in good shape.
The path to healthy food
Soup-mashed potatoes are the first dish widely spread in many cuisines around the world. All of its ingredients after cooking are rubbed into a homogeneous mass. A gentle consistency makes the soup-puree indispensable in baby food, when it comes time to introduce a lure for the baby. For preparation of such dishes it is very convenient to use a steamer-blender Philips AVENT.
Three nuts for Cinderella
Pine nuts are rich in substances that contribute to weight loss for dietary and healthy food. As a result of the study, Korean scientists came to the conclusion that the polyunsaturated fatty acids contained in cedar nuts stimulate the production of hormones that send a signal to the brain about satiety and suppress appetite. Having eaten only one tablespoon of nuts, you can increase the content of these hormones in the blood by an average of 50%! The maximum effect in this case comes after 30 minutes. After such a "meal", a man's appetite for four hours is in a depressed state.
Instead of potatoes
Unlike potatoes, which are excavated from the soil in autumn, Jerusalem artichokes are not cleaned for the winter. Therefore, the earthen pears overwintered in soil remain in their best form: crispy and tasty - vitamins in their pure form, which are dietary and healthy for the organism. Since the vegetable is capable of environmental self-protection, its tubers do not accumulate toxic nitrates, heavy metals and radioactive elements. Nutritionists believe that if we at least half replaced in their diet relatively useless potatoes with Jerusalem artichoke, they would become much healthier. This recommendation is especially relevant in the spring, when potato tubers begin to intensively germinate, which leads to the accumulation in the vegetable of poisonous substances for the body - saponins.
Milk diet
It turns out that a diet rich in dairy products, prevents the development of type 2 diabetes, which occurs due to a decrease in the sensitivity of cells of the body to insulin. American scientists have conducted research and proved: milk, cheese, yogurt and other dairy products prevent the emergence of insulin-resistance syndrome. Experts propose that the preventive effect is explained by the high content of calcium, magnesium and potassium in milk, which together have an antidiabetic effect. Regular use of dairy products can reduce the risk of such diseases of the cardiovascular system, such as stroke and hypertension.
Sweeteners provoke weight gain. It is known that sugar is a source of glucose for dietary and healthy food. If the level of this substance in the blood is normal, you feel full. A lack of glucose (as a result of a complete rejection of sugar) can trigger an increased appetite, and hence, weight gain.
Value in pulp
Apple juice with pulp is five times more useful than filtered. Scientists tested different types of juice for the content of useful substances in them. It turned out that a high-purity beverage is deprived of most of its useful properties. The fact is that natural impurities are rich in polyphenols, which have a beneficial effect on the body. These substances improve the metabolism, normalize blood cholesterol levels, strengthen the cardiovascular system, and also have antioxidant and antitumor effects.
In addition, a recent study showed that apple juice has an antisclerotic effect and has a beneficial effect on brain function. To prevent diseases of the nervous system, dieticians recommend drinking at least 200 ml of apple juice with pulp per day. In addition, natural apple juice without added sugar is low in calories.
Honey from ancient times was considered one of the main products for promoting health and prolonging active life. For example, one tablespoon of honey after a meal provides an optimal daily concentration of calcium ions in the blood.
Eliminate an extra source of calories!
A person can live without water for two to five days. And this is not surprising, because our body is 60-65% water. Water - the main component of all vital organs (brain, heart, lungs, kidneys), so for the normal functioning of the body it is very important to drink at least 1.5-2 liters of clean water per day.
But sometimes it seems to us that quench your thirst and fill the body's need for liquid with a glass of water, and a glass of lemonade. Can not you see the difference? And in vain, because the contribution to the piggy bank of excess calories does not only pies, but also drinks. American scientists have calculated that over the last couple of decades, the number of calories consumed by us with drinks has doubled. Moreover, the daily indicator is sometimes 300 kcal - this is the amount contained in a small cake with butter cream. Agree, a significant amount, especially if you went to the warpath with extra wrinkles on your hips. It is known that calories are much more easily absorbed from drinks than from solid foods. Soda is the solution in water of flavors (not always natural), chemical preservatives and, of course, a large dose of sugar. Drinking all this, you provoke a metabolic disorder, the development of diabetes and obesity. In the US, there is a "holy war" with soda. Give preference to mineral water or green tea - these drinks are the least calories and will only benefit your body.