Women who have a baby, a lot of things you can not do and in many ways should limit themselves. Experienced and omniscient parents unanimously assert that a pregnant woman is not allowed to sunbathe, but is this really the case? Many people say that pregnancy is by no means an illness, so if it proceeds normally without complications, then in moderate amounts it is very useful to visit the sun not only for mom, but also for the baby in the tummy. Let's see if it is possible to visit the beach for future mothers and if possible, how should this be done?
Benefit of tanning for expectant mothers
Probably many people know that the sun's rays help the body to produce vitamin D3, without which calcium can not be absorbed. Thanks to many surveys and studies it is known that even those women who during the entire period of bearing the baby drink vitamins and calcium suffer from hair loss, tooth decay, the appearance of caries, stratification of the nail. What do all these symptoms mean? This means that the body needs calcium and vitamin D3. However, even if you take vitamins in the form of capsules or tablets, the body can not digest it in necessary quantities. And this means that it is simply necessary to sunbathe pregnant women. Remember that the bones of the ureben begin to form on the smallest period of pregnancy, moreover, it affects the future teeth of the baby, so from the first month of pregnancy and until the last day of the future mother, you need to find time to walk in the park to receive solar energy.
It should be said that it is not forbidden to go to sea at all, and even vice versa, it is advised that only in the sun you need to be in small quantities.
Danger of sunburn for future moms
Almost everyone knows that during the period of the child's birth the body of a woman is most susceptible to increased stresses. For example, for women's skin is especially careful and careful care. Moreover, very often pregnancy starts to appear pigmented spots on the hands, face, back and zone of the decollete. A woman should protect herself from a strong intense exposure to harmful ultraviolet rays, and for this you need to protect yourself from visiting the solarium and try not to get in the sun in the daytime.
If the mother's body overheats, the tomalysh also does not remain on the sidelines, and this can adversely affect the health of the fetus. Due to the rise in temperature of the mother's organs, the baby's organs may overheat. Only here it is worth remembering that the little guy is helpless and he can not regulate the temperature of his body, because he is in the womb of his mother. This is due to the fact that his sweat fuels have not yet formed and can not work, which can not be said about adults. Therefore, when the mother is overheated, the baby's brain and nervous system may start to malfunction.
Ultraviolet rays have one more property - they activate the natural tasks of the body, for example, such as heartbeat, blood circulation, breathing, metabolism and many others. However, if the future mother has some problems with these processes, then you can forget about the solarium and long stay in the sun, because the problems can only worsen.
Many studies have been conducted, the input of which revealed that the tan has to do with the occurrence of cancers and melanoma diseases. So, excessively addicted to staying in the sun is dangerous for health. Moreover, in a pregnant woman, due to prolonged sun bathing, dehydration may occur, due to the intense sweating that occurs during this period. Of course, this will happen only in that case, if not restore the balance of water at a certain time.
If you stay in the open sun for a long time or if you are overheated in general, not only the pregnant woman, but another person can suffer a heat stroke. Moreover, expectant mothers have much more opportunities to get it. When the temperature of the body rises, the small organism of the child also overheats, because it can not regulate its temperature. In cases where such overheating continues for a long time, the baby can earn himself the wrong brain work, which, unfortunately, will not be restored afterwards.
Can women who are expecting a child sunbathe in the solarium?
Of course, this institution has become very popular for both women and men, but much is known about the harm and benefit of this sunburn. It should be recalled that many studies have been carried out that found that a solarium, as well as exposure to the sun, increases the possibility of skin cancer. Moreover, especially it is subject to pregnant women with white skin, on which there are birthmarks, pigment and birthmarks are stunted. Only this danger is not only for future mothers, but for other people. If you use photoprotective agents, you can reduce the risk of the appearance of this terrible disease. In the UK, studies were conducted and the results showed that in their country alone, approximately 100 people die each year from melanoma that occurs as a result of a visit to the solarium. Most of them are young people up to the age of thirty. Remember this moment before you go to the solarium, especially if you are a zhdeeterebenochka.
How to sunbathe future mothers?
What should women pay attention to expecting a child? And is there any difference in the way tanning for ordinary women and women who are waiting for the child? Of course, there is. Every future mother must know certain rules and recommendations, which have a special and binding nature.
- Pregnant women can only sunbathe in the morning until 10.00 and only in the evening after 17.00-18.00. Because the rest of the time there is a strong activity of ultraviolet rays, thanks to which a woman and his baby are in danger. Moreover, it is necessary to say that various devices in the form of awnings and beach awnings do not save the dangerous rays of the sun. And the rays of the sun on 50 centimeters penetrate the input, so there you will not be able to hide either. Only the room can help you. Try not to go out in the daytime.
- In the mandatory order, it is necessary to wear a hat and it is better if it is a hat with wide margins, so you can hide your face from the harmful rays of the sun. Everyone knows that during pregnancy often there are pigmented spots, but staying in the sun can only enhance their appearance.
- In mandatory order to purchase and use sunscreen products with SPF factor is not less than 30. However, before buying such funds, be sure to read the composition and consult your doctor about the possibility or impossibility of using it. Avoid cheap creams, they can have allergens that are absolutely useless for the time of bearing a child.
- With a doctor, talk about when and how much water you need to consume in the summer. Remember that your body requires a lot of water, especially if you are on the beach and sweat a lot.
Conclusion
Now you know many reasons why women waiting for a child can not sunbathe, as you usually used to. However, on the other hand, if you protect yourself completely from the sunbathing, then tozhmozhno do not harm yourself, but also a baby. Particular attention should be paid to the very process of sunburn, you do not have to fry yourself a penny before the appearance of a bronze shade, and take affectionate sunny.